In the summer, when you eat sushi, you will usually order some light and refreshing fruit sushi. The main fruit in the fruit sushi is mango and avocado. The mango tastes sour and sweet, appetizing and refreshing, but the avocado itself has no taste, but the soft taste. It's amazing, you don't have to add a lot, just a small piece to synthesize the taste of other foods in sushi.

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Avocado is native to Central America and Mexico and was later widely grown in California, so California is also the world's largest producer of avocado. Avocado growth environment likes light, likes warm and humid environment, is not cold-resistant, so it is suitable to grow at an annual temperature between 20 °C and 25 °C. Therefore, avocado is suitable for planting in tropical and subtropical regions, and we only grow a small amount in China.

The fruit of avocado is in October, but because avocado is grown everywhere in the world, you can eat imported avocados throughout the year. How do you choose avocado?

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Selection of avocado

1, avocado skin color

The color of the avocado epidermis changes with the maturity of the avocado. When the avocado is still alive, the abalone's epidermis will appear bright green. As the maturity deepens, the color of the epidermis also becomes deeper, so the avocado is selected. At the time, the color of the epidermis is chosen to be dark green. The avocado of this color is fully mature and ready to eat.

2, avocado skin roughness

After reading the color of the avocado, you can touch it. If the abalone's epidermis has a grainy grain, it means that the avocado is fresh. If the abalone's epidermis is very smooth, it may be a sick avocado.

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3, avocado epidermal scars

When picking avocados, don't pick scars on the epidermis, because the avocado flesh with scars may have been contaminated. It is not suitable for purchase. Pick avocado without wounds.

4, avocado fruit pedicle

When picking avocado, try to remove the avocado fruit. If it is easy to remove, the avocado is ripe. If it is not picked, it is still raw and not mature.

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5, avocado fruit color

After picking the avocado fruit stalk, if the avocado pedicle is yellow-green, it is fresh, otherwise if it is brown, dark coffee, black, it means that the avocado is too ripe, it is not suitable to pick such avocado.

6, the hardness of avocado

When picking avocado, you can gently pinch it. If it is too hard, it means it is relatively raw. If it is too soft, it means it is too cooked. So it is too hard or too soft to choose. You should choose avocado with moderate hardness.

Healthcare Supplements

The raw materials of health care products should mainly be plant extracts, which have the commonness of general food and can regulate the function of human body. It is suitable for specific people to eat, but not for the purpose of curing diseases.

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