Blood lipids are the general term for plasma neutral fats (triglycerides and cholesterol) and lipids (phospholipids, glycolipids, sterols, and steroids) and are widely found in humans. They are essential basal metabolic substances in living cells. Now that the standard of living has been gradually improved, many people have poor dietary habits. They may consume too much sugar, salt, and calories, so that they may have elevated blood lipid levels and are prone to high blood lipids. Hyperlipidemia can be described as a “rich disease†that threatens the health of modern people and can cause many complications. If you want to stay away from high blood cholesterol, you must add your food to your menu. So what can you eat to lower blood lipids? orange Speaking of lipid-lowering, one cannot but mention the oranges in fruit. The rich vitamin C in orange can accelerate the conversion of cholesterol and reduce blood lipid levels. Vitamin P prevents vitamin C from being destroyed by oxidation, enhances the effects of vitamins, and strengthens the capillary walls, which is beneficial for hyperlipidemia. The components of flavonoids and lemons contained in oranges increase blood levels of high-density lipoproteins and lower the levels of low-density lipoproteins, thereby reducing the risk of hyperlipidemia. garlic Although garlic has a pungent odor, many people can not accept it, but garlic is rich in volatile sodium, can effectively help the body to remove the fat attached to the blood vessels, and play a role in lowering cholesterol. eggplant Eggplant is famous for its rich vitamin P, which can increase cell adhesion and microvascular elasticity, can well reduce the content of human cholesterol, and can also reduce the damage of high blood lipid to blood vessels. It is the best for patients with hypertension and hyperlipidemia. select. grapefruit Pomelo contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. And grapefruit is also recognized by the medical community as the most therapeutic benefits of fruit. Both grapefruit tea or grapefruit skin have practical value. cinnamon Modern medicine studies pointed out that the appropriate amount of cinnamon can dilate blood vessels and promote blood circulation, and the volatile oil contained in cinnamon can gently stimulate the gastrointestinal function, help the gastrointestinal exhaust, avoid stomach cramps, and promote digestion. Cinnamon can also strengthen the secretion of insulin, and remove the bad cholesterol in the blood, not only help lower blood sugar, blood fat, but also the therapeutic effect of preventing cancer. Coron Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body. Green bean sprouts The content of vitamin C in green bean sprouts is 6-7 times that of the original mung bean, and the dietary fiber content of mung bean sprouts is also very high. Regular consumption of mung bean sprouts can promote the excretion of cholesterol and prevent the deposition of arterial walls. The mung bean sprouts contain high moisture. After eating, it can be used as a good cholesterol-reducing food. Kiwi Kiwifruit seeds are rich in protein, fat and minerals. Some tests showed that kiwifruit seed oil extracted from kiwifruit seeds is rich in flavonoids, polyphenols, trace element selenium and other biologically active substances, of which unsaturated fatty acids such as linoleic acid and linolenic acid account for more than 75%. Studies have shown that kiwifruit seed oil has the effect of helping reduce blood fat, soften blood vessels, and delay aging. Bitter gourd The bitter gourd has a bitter taste, contains more bitter gourd saponins, can stimulate insulin release, has a very obvious hypoglycemic effect, bitter gourd vitamin B1, vitamin C and a variety of mineral content are more abundant, can regulate blood lipids, improve the body The role of immunity, but also "plant insulin" reputation. Hawthorn Hawthorn contains triterpenoids, bioflavonoids, and vitamin C rich ingredients that have the effect of dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, also contains maslinic acid, citric acid, have a significant effect of lowering blood lipids, but some elderly people eat hawthorn will cause acid reflux and other stomach discomfort, should be used with discretion. Hawthorn has the highest calcium content and is beneficial to calcium supplements in the elderly. cucumber Cucumber has heat, thirst, diuretic effect. Also contains a lot of cellulose, can promote intestinal discharge of food waste, reduce the absorption of cholesterol; can inhibit the conversion of sugar into fat in the body, there are special effects of reducing weight and adjusting lipid metabolism. People who have high blood lipids and are overweight eat more cucumbers, lowering blood pressure, lowering blood pressure, and lowering blood sugar, which is beneficial to weight loss. Cucumber is also rich in potassium, which can speed up the metabolism of blood and excrete excess salt in the body, which is good for the recovery of patients with nephritis and cystitis. apple "An apple a day, the doctor is away from me." Apple is a kind of fruit rich in dietary fiber, rich in vitamin C and pectin, which can help the body absorb excess cholesterol and triglycerides, and help the body excrete. The role of blood lipids. tomato Modern studies have found that vitamin C, rutin, lycopene, and fruit acids contained in tomatoes can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, a good adjuvant therapy for hypertension, arteriosclerosis, kidney disease, dyspepsia, Eye dryness and night blindness are also helpful. onion The content of trace element chromium in onion is very high, a cup of raw onion or half a cup of cooked onion chromium content of 24 micrograms, is an insulin enhancer. After eating, it can help the human body to effectively use insulin, and can maintain the stability of blood sugar, and achieve the effect of reducing blood sugar and blood lipids. carrot Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol hardened plaque" deposited on the blood vessel walls, and these wastes are excreted from the body. . Achieve hypolipidemic effect, lower blood viscosity, purify blood, “clean†blood vessels, increase blood vessel elasticity, and improve microcirculation. Buckwheat tea In addition to the nutritional value of buckwheat, buckwheat tea also has unique health functions. Buckwheat contains a special kind of flavonoid substance - rutin, this material can maintain the normal permeability and brittleness of blood vessel walls, soften blood vessels, promote wound healing, anti-inflammatory, anti-allergic, cough, asthma, hypolipidemic The role. Access Control,Access Control System,Fingerprint Scanner Access Control,Contactless Palm Identification Access Control Shenzhen Bio Technology Co., Ltd , https://www.hfsecuritytech.com