Women feel more vulnerable to men than men and are also prone to illness. Some women are ruddy, while Others are dark and look ill. In fact, this is not enough blood. If women want to keep their health, they must first learn how to supplement their qi and blood. How can women determine whether they have insufficient blood? How to supplement blood? Let's look at it together. How do women judge whether they have enough blood The diagnosis of traditional Chinese medicine has always been "four consultations", namely, hope, smell, ask, cut four kinds of diagnosis. The most important part of these consultations is the observation. There are many things to look at in a consultation. The main one is to look at the color. Women's complexion is not good, and dull complexion is often a deficiency. It simply says that there is a lack of yin deficiency and yang deficiency. Considering organ considerations, there are also differences in hepatic blood deficiency, liver yin loss, lack of effort, heart yin deficiency, spleen deficiencies, gas subsidence, kidney essence depletion, kidney weakness and so on. Treatment principles and treatment methods are also different. Of course, the above is only considered from the perspective of spuriousness. In addition, there are some women whose dull complexion may be related to qi stagnation or blood stagnation. This is not deficiency but evidence, so when women have skin color When it's bleak and there are some other clinical symptoms, it's best to ask a professional physiotherapist to help diagnose it, so as not to misdiagnose and misunderstand, leading to adverse consequences. Six types of porridge produce good female blood 1, black glutinous rice porridge Materials: Jujube 30 grams, 100 grams of black glutinous rice, 10 longan, and brown sugar. Practice: First, wash jujube, peeled longan and black glutinous rice, then add jujube, longan and appropriate amount of boiled porridge, add appropriate brown sugar according to your own taste. Jujube can nourish Qi and benefit longan. Longan also has a beneficial effect on Qi. You can try black glutinous rice porridge if you have a bad color. 2, yam chestnut pig belly Materials: 500 grams of fresh yam, 50 grams of chestnuts, 1 pig stomach, and moderate amount of ginger, cooking wine, and salt. Practice: First, fresh yam, chestnuts, peeled, washed and cut yam. Wash the pork belly with flour or salt several times, wash and cut into pieces, add appropriate amount of ginger, wine, and clean water until it matures. Add yams and chestnuts, and add appropriate amount of salt. Yams make up for Qi and Qi, and both suffer from qi and blood. Especially those who don't look well, they can drink yam, chestnuts and pig's belly to make qi and nourishing blood. 3, Pineapple liver soup Ingredients: spinach 250g, liver 100g and seasoning. Practice: Wash the spinach and liver first, cut the spinach again, slice the liver, boil the water, add the liver, spinach and cook, add appropriate amount of oil, salt, MSG seasoning. Pineapple pig liver soup has nourishing yin and nourishing blood, so it has the effect of laxative. 4, tofu fried liver Materials: Tofu 150g, pork liver 100g and appropriate amount of seasoning. Practice: First of all, the bean curd diced and liver slices, and then tofu, add lard and fry until the liver fry thoroughly through the end, add the appropriate amount of oil and salt, monosodium glutamate seasoning. Tofu fried liver can make liver and eyesight, nourishing yin, nourishing qi, and Qi. 5, milk yellow porridge Materials: 250 ml milk, 2 pears, 1 egg yolk, 100 grams of glutinous rice, and moderate amount of rock sugar. Practice: First, peel the pears, nucleate them and cut them into small pieces. Add appropriate amount of rock sugar according to personal taste and steam for 15 minutes. Then, after the eggs are cooked, they are taken yellow and broken. Finally, put the milk into a clean glutinous rice porridge, then put the diced diced yolk and egg yolk into the cooked porridge. Creamy yellow porridge can clear away heat and nourishing blood. 6, lotus root fungus old duck quail Materials: 500 grams of fresh lotus root, 60 grams of black fungus, 1 old duck, and appropriate amount of salt, chicken, ginger, rice wine. Practice: Wash and cut lotus roots first. Then put the black fungus into warm water and clean it. Then, after washing the duck and adding ginger and rice wine soup until it matures, put it in lotus root and black fungus and place in appropriate amount of salt and chicken essence. Lotus root fungus and duck duck has nourishing Yin heat, cooling blood to stop bleeding. Woman qi blood misunderstanding 1, eat pig liver blood Pig liver is the largest detoxification organ in the pig body. Various toxic metabolites and some toxic substances in the feed will remain in the pig's liver. After detoxification, it will enter the kidney and be excreted through the urine. The blood containing toxins in the pig's liver is dispersed in tens of thousands of pig liver sinuses. The pig's liver is nutritious and has a lot of toxins. The blood-supplementing effect is weak and should not be eaten. 2, eat a large number of foods containing iron Many people pay attention to how good they are when they are tonic and think that the more foods that contain iron, the better. However, in fact, iron supplementation should be followed up and follow the principle of “small, long-term.†Once an excessive intake of iron, it will cause iron poisoning, the slightest will dizziness, nausea, diarrhea shock, and even severe cases will be coma and death. 3, eat red dates blood Jujube has traditionally been considered as a blood product, but although the fresh jujube contains many iron elements, the iron absorption rate in the jujube is extremely low and cannot be well utilized by the body. Even if red dates are rich in vitamin C that can help iron absorption, the red dates are often not eaten, and the effect is very limited. 4, eat only spinach blood Although spinach is a rare vegetable with high iron content, it is still inferior to meat. Meat is a better source of iron. The iron contained in beef and chicken can absorb 15% to 35%, but the iron in spinach can only absorb 2% to 20%. Therefore, eating meat is the first choice. 5, blood only focus on iron Iron deficiency anemia is the most common type of anemia, but iron alone can easily recur after drug withdrawal. If you want to completely get rid of anaemia, you must start from eating habits, avoid eating anorexia, and prevent the recurrence of anemia through a balanced diet. Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com