“Vo” can be called “long summer”, and “volt” is an alternative arrangement for the five elements of the season, in which “volt” is “soil”. "Vo" means that the yin is forced to hide in the ground by the yang. The spring, summer, autumn and winter seasons are dominated by wood, fire, gold and water by the five elements. Spring, summer, long summer, autumn and winter in the first five seasons, from autumn to winter, gold, aquatic wood, wood fire, natural cycle. But from summer to autumn, it is not the case, fire gold, gold does not dare to come out. It is necessary to lurk for a while, and "latency" is the original meaning of "volt". Autumn belongs to “Geng Xinjin”, so “into the volt” should start from “Geng Day”. The temperature is the highest, and the time required to lurk is 20 days after the summer solstice, so it starts from the third “Geng Day” after the summer solstice. "Geng Day" is "Ki Zi Ji Ri", and the time difference between the summer solstice and other solar terms is uncertain, which will appear forty days "volt" and thirty days "volt". The hottest of the three volts is mid-volt.

4 performances of heavy body moisture

1, tongue coating: thick and greasy tongue coating, looks smooth and moist, there will be dry mouth, mouth bitter, bad breath and other phenomena, look at the tongue to get up in the morning is the most accurate.

2, joints: If the body's moisture has eroded the joints, there will be unfavorable joint flexion and extension, joint pain and soreness of the limbs.

3, stool: stool is sticky, there is a sticky phenomenon, not formed, the color is blue, there is always a feeling of unclean, once it sticks to the toilet it is difficult to wash away, every time you need to use the toilet brush

4. Wet in the ear: The ear is always wet, touch with the little finger, feel oil, and have a cotton swab, it feels that the cotton swab is wet.

夏季

Sanfutian Chinese medicine

mint

This Chinese medicine has a therapeutic and preventive effect on headache, redness, and sore throat caused by heat. There are two types of mint, dry and fresh. It is good for fresh, and can be served in a single flavor or in a tea.

honeysuckle

Chinese medicine believes that honeysuckle is cold and sweet, it is the holy medicine for ancient heat-clearing and detoxification. Modern medical research has confirmed that honeysuckle has a strong antibacterial effect, widely used in wind-heat flu, sore throat, mouth and eye red and surgical skin sores, erysipelas and other symptoms. In the summer heat, honeysuckle can clear the heat, cool down, relieve the heat, and also have a good effect on preventing the symptoms of sputum poisoning and swelling in summer, and can be taken alone or added to the tea.

chrysanthemum

Chinese medicine believes that the traditional Chinese medicine chrysanthemum tastes spicy, sweet, bitter, slightly cold, and has the effect of dispersing wind and clearing heat, detoxifying, clearing liver and clearing the eye. Modern pharmacological studies have confirmed that chrysanthemum has obvious antipyretic and blood pressure lowering effects, which can treat redness and swelling caused by cold headache and liver fire disturbance. Chrysanthemum on summer day, not only can relieve heat, but also cure dizziness, fainting heat stroke and other symptoms. It has therapeutic and preventive effects on headache, red eyes and sores caused by heat; white chrysanthemum, yellow chrysanthemum and wild chrysanthemum can be used for single-flavored or added tea.

Sanqi flower

It is sweet and sweet, with the effects of clearing heat, calming the liver and reducing blood pressure. For the treatment of high blood pressure, dizziness, dizziness, tinnitus, acute pharyngitis. Lower blood pressure, lower blood fat, lose weight, thirst, and refreshing. It is not recommended to eat Sanqihua and other flower teas, because Sanqihua has the best taste.

American ginseng

It has therapeutic and preventive effects on thirst, upset, hyperhidrosis and weakness of limbs caused by heat. Can be used alone or in a serving, or in a tea bag.

Mai Dong

For the treatment of the dry mouth and cough caused by heat, there is a therapeutic and preventive effect, which can be taken alone or added to the tea.

Scrophularia

It has a therapeutic and preventive effect on thirst and irritability caused by heat, and has a certain antihypertensive effect on high blood pressure.

Rose flower

Chinese medicine believes that the rose flower is sweet and cool, in addition to being used for the treatment of stomatitis, malaria and other diseases, it also has the effect of clearing the heat and stomach. The summer generation of tea can thirst and quench the thirst.

Dampness recipe

Glutinous rice red bean porridge

Material: glutinous rice, red beans, medlar, glutinous rice

Practice: 1 glutinous rice, red beans to the impurities to wash the bubble for two hours

2 Add glutinous rice and red beans to the right amount of water and boil until boiled, then add simmer and simmer for 30 minutes.

Note: In addition to glutinous rice red beans, glutinous, oatmeal, melon, watermelon rind can help us to play the role of dampness, if you are heavy, you may wish to try. From the perspective of Chinese medicine, the smaller the granules of glutinous rice, the higher the medicinal value.

Oatmeal black rice porridge

Materials: black rice, oatmeal, rice, lotus root starch.

Practice: 1 Wash the black rice clean, put it into the rice cooker and boil, cook it for about 10 minutes.

2 Pour the washed oats and rice, add boiling water, cover the pot and cook the porridge, wait until the rice is boiled

3 Pour the powdered water that has been transferred with water into the pot. Remember to stir it all the time. After it becomes sticky, it can be eaten.

Bamboo leaf tea

5 grams of bamboo leaves, 5 grams of Rhizoma Imperatae, 2 grams of lotus leaves, into the cup, soaked in boiling water, when the tea is consumed. One dose a day. The bamboo leaves are sweet and cold, and the goodness is clear and hot, and the diuretic; diuretic and diuretic; Baimaogan is cold, has the effect of clearing heat and diuresis, cooling blood and stopping bleeding; lotus leaf tastes bitter and salty, cool and cool, can clear the heat and dampness, 祛瘀Stop bleeding. This party is especially suitable for people who are prone to bleeding in the summer skin and nose.

Winter Melon Seaweed Soup:

100 grams of melon, kelp 30 grams washed, shrimp skin, salt, amount of soup, eat once a day. You can also add a squid and stew together. Melon is sweet and cold, can clear away heat and diuresis, reduce swelling and detoxification, and eliminate troubles in living and stimulating; kelp tastes salty cold, can clear heat and diuresis, nourish yin and stop bleeding; squid tastes sweet, can strengthen spleen and stomach, dampness and thirst . The side has a remarkable effect on dehumidification and dehumidification, and most people can eat it.

Tricolor bean soup

30 grams of white lentils, red beans, mung beans, porridge, once a day. White lentils are slightly warm and sweet, have the effect of strengthening the spleen and dampness, and neutralizing the heat. Mung bean is cold and can relieve heat and heat, diuretic swelling, nourishing and quenching thirst. It is a common summer food. Red adzuki beans, also known as red beans, are good at detoxifying water, clearing away heat and getting rid of spleen and diarrhea. This soup is sweet and delicious, and it can be dehumidified by heat. Regular food helps to relieve fatigue.

Vinegar soaked garlic

Practice: 1 first buy the necessary supplies.

2 Dial the garlic, don't hurt the epidermis, don't sprout, don't wash.

3 Put it in a glass jar without oil, pour in vinegar, you can do it without garlic. After 20 days, the garlic will turn green. There is no spicy smell and more sourness. This vinegar is used to mix cold noodles and mix cold dishes, which is very good.

Vinegar

Ginger itself is moist and cold, vinegar soaked in ginger, three tablets in the morning, spleen and stomach, promote digestion, very appetizing, it is also good to use soaking feet and dampness.

In addition to eating these things can be dampness, you may wish to do some exercise, work and rest.


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