What is good hair loss? Now hair loss is a disease that afflicts people. The cause of hair loss is very complicated. What can hair loss cure? Then take a look at the treatment of hair loss. What is good hair loss Carrots: Carrots are rich in vitamin A and are necessary for keeping the scalp healthy. The health of the scalp is indispensable for hairdressing. For this purpose, carrots should be used in the menu. Low-fat dairy products: skim milk, yogurt and other low-fat dairy products contain large amounts of calcium. This mineral is essential for hair growth. It also contains two high-quality proteins: whey and casein. . Oysters: Oysters are famous for their potent ingredients. Eating oysters is also good for healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient. Whole-grain cereals: Whole-grain bread or whole-grain cereals are rich in nutrients such as zinc, iron, and vitamin B, which are good for hair. It is recommended to replace snacks. Beans: Beans such as kidney beans, lentils, and soy beans play an important role in hair health. Hair health requires a small amount of biotin (vitamin H), although the demand is small, but if the lack of hair is easy to become fragile. According to experts, it is best to eat more than three cups of kidney beans or other beans for the sake of healthy hair. Nuts: Longing for a stout, bright and beautiful hair, eat more nuts. Selenium contained in nuts is a mineral that is essential for keeping the scalp healthy. The walnuts in the nuts are rich in alpha linolenic acid, which keeps the hair healthy. In addition, it is also rich in zinc, which is good for the hair. Peanuts, almonds, sunflower seeds and other nuts all have the same effect. Zinc deficiency can easily lead to hair loss, so usually pay attention to get enough zinc from the diet Spinach black sesame seeds Semen porridge: 100 grams of spinach (washed and chopped), 20 grams of black sesame seeds, fried Suanzaoren 15 grams (at the end), 100 grams of rice, a total of porridge, cooked seasoning food. Celery black bean soup: 30 grams of celery, 30 grams of black beans, 20 grams of mulberry, 15 grams of cornus, decoction cooked, 2 times a day. Shortbread honey porridge: butter 20 grams, 30 grams of honey, 100 grams of rice. The amount of glutinous rice water porridge first, until after boiling by adding butter and honey, porridge can be taken cooked, once a day, monthly service 5-7 days. Poria pods, leaves, leaves, porridge, pods, 50 grams, 15 grams of oriental arborvitae leaves, 10 grams of paeonol, 100 grams of rice, 30 grams of crystal sugar. The squid, cypress, paeonh boiled for 30 minutes to the slag, re-entry glutinous rice, until semi-cooked into rock sugar, until cooked. Once a day, even for 10 days. Peach Indochina black bean soup: peach kernel 10 grams, Chuanxiong 10 grams, 20 grams of black beans, the peach kernel broken, Chuanxiong wrapped with gauze and black beans, decoction, add the right amount of crystal sugar, drink soup to eat beans. Daily 1--2 times. Hand Soap Liquid,Hand Foam Soap,Wash Hand Soap,Soap Hand Wash Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.wxkenidaily.com