Dragon fruit, also known as dragon fruit, red dragon fruit, jade dragon fruit, dragon fruit, is native to tropical America. In Asia, it is mainly distributed in Taiwan, Vietnam, Thailand and other regions. Dragon fruit is rich in nutrients, rich in carbohydrates, dietary fiber, vitamin B/C, glucose, albumin, anthocyanins, and various enzymes. Its pits (black sesame seeds) are rich in calcium and iron. Phosphorus and other minerals, regular consumption can relieve constipation, prevent anemia, whitening skin care, anti-cancer anti-aging, but also lift heavy metal poisoning. The effect and effect of dragon fruit Detoxification Huwei Pitaya contains phytoalbumin, an active albumin that is viscous and colloidal. It binds to heavy metal ions in the human body and is excreted through the excretory system, thus acting as a detoxifier. Another study found that plant albumin in pitaya can also protect the stomach from damage. Whitening to lose weight Dragon fruit is low in calories and rich in water-soluble fibers. Such fibers absorb water and swell and produce gelatinous substances that stay in the stomach for a longer period of time, thereby prolonging satiety and having a good weight-loss effect. Dragon fruit is rich in vitamin C and has good skin whitening effect. Anti-Aging Dragon fruit contains high anthocyanins. Anthocyanins have a strong anti-aging effect, can scavenge free radicals, inhibit brain cell degeneration, and prevent Alzheimer's disease. Prevention of anemia Pitaya nucleus contains mineral iron, and proper consumption can prevent iron deficiency anemia. prevent cancer As mentioned above, the fiber contained in pitaya can relieve constipation and promote gastrointestinal motility, thereby lowering cholesterol and preventing colorectal cancer. Prevention of cardiovascular diseases Rich anthocyanins in dragon fruit can improve blood circulation, protect the inner wall of arteries, and make blood vessels more elastic. Ten taboos of dragon fruit 1, people with diarrhea do not eat dragon fruit slightly cool, there are pale, limb weakness, regular diarrhea and other symptoms of Deficiency constitution who should not eat. 2. Women should not eat too much dragon fruit if they eat less female cold. 3. Don't eat female dragon fruit during the period of menstruation when you come to aunt, so as to avoid poor walking. 4, these constitutional people to eat less qi constitution, phlegm constitution, blood stasis of the population should also eat less. 5, pregnant women should be careful to eat dragon fruit rich in plant albumin, allergic pregnant women should be cautious. 6, it is best not to eat dragon fruit with milk and milk should not be the same food, so as not to affect digestion. 7, diabetics can not eat dragon fruit almost free of fructose and sugar, containing glucose-based, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat. 8, to pick a fresh red dragon fruit on the surface where the red is better, the green part of the greener the more fresh, if the green part becomes yellow, that has been not fresh, it is best to eat less. 9, the epidermis must also be washed dragon fruit Although it is to eat the meat inside, but the epidermis must also be cleaned, and then cut open the food in order to avoid contamination of bacteria. 10, eat now buy dragon fruit is a tropical fruit, it is best to buy now and eat, if you need to save, it should be placed in a cool ventilated place, not in the refrigerator, so as not to frostbite but soon deteriorated. Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com