What kind of vegetables do you eat in late summer? Eating vegetables is good for the body, but eating vegetables needs to change with the seasons. What kind of vegetables are eaten in late summer? Ten kinds of vegetables are most suitable for this season. What kind of vegetables do you eat in late summer? In late autumn and early autumn when heat is in retreat, eating more fruits and vegetables can actually supplement the water needed by the body to achieve the effect of health and Qi. What kind of vegetables do you eat in late summer? 1, lotus root Autumn dry season, easy to injury fluid, diet should be the product of nourishing yin and lungs, lotus root is preferred. Raw oysters are sweet, cold, into the heart, spleen, stomach, with the effect of heat Sheng Jin, spleen appetite, diarrhea; familiar phlegm, with Yiwei Jianpi, nourishing qi effect; visible , Tonic needs to eat lotus root wolfberry, for the weak spleen and stomach, blood deficiency are good replenishment effect. 2, melon The early summer is the hottest time of the summer season. The winter melon is sweet because of its cold nature. It has the effects of heat and fluid, lungs and thirst quenchers, and summer ridging and other annoying effects. At this time, eating melon is a good food for cooling. Melon can clear away heat, eliminate irritability and thirst, diuresis, swelling, cooking methods are also many kinds, can be very simple, it can be very artistic, the public's food is mostly fried, braised or soup. 3, water spinach Convolvulus was originally known as leeks and is one of the main leafy vegetables for summer and autumn. The crude fiber content in leeks is extremely rich and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to devour bacteria. It can also be used to cure sores, phlegm and so on. 4, Okra To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled eggs, very good. This kind of vegetable is less common but it has recently gained a reputation. why? According to scientists, the health benefits of Okra and kidney health are unusual in vegetables. 5, bean sprouts Soybeans and green beans contain a lot of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus, and calcium. After the bean sprouts, not only can maintain the original nutrients, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer. 6, cowpea If it is the best vegetarian choice in autumn, it is none other than non-dairy beans. Kidney beans are rich in high-quality protein, carbohydrates, Vitamins, and trace elements that complement the body's signature nutrients. Dried kidney beans, salt kidney beans, bubble kidney beans, kidney beans cooked porridge, sour beans stewed duck, dried kidney beans stewed bacon, whether it is the protagonist or supporting role, cowpea performance is remarkable. 7, pumpkin Right now is the season when pumpkins are marketed. Pumpkins are sweet and warm, and they can be used to treat spleen and stomach. They have the power of nourishing qi, clearing away heat and detoxifying, and are suitable for weak spleen, malnutrition, tuberculosis, and water and fire. The "Compendium of Materia Medica" remarks that it "makes up for qi and qi." Pumpkin contains citrulline, arginine, and aspartic acid and vitamins, pectin, cellulose, etc., rich in nutrition. 8, loofah Loofah can be eaten from late spring to early autumn. Loofah contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice "beauty water" Said. In addition, loofah has Qingshuliangxue blood, detoxification laxative, conditioning menstruation is not smooth and other effects. 9, pick melons The melons are flat and beneficial to water swelling, thirst and irritability, Tonglin Sanjie effect. In early autumn, the temperature is still high. Many people have poor appetites. Cooking meat and squash will ensure the intake of vegetables and increase the intake of protein. The higher carotene content in melons can play a role in antioxidants. In addition, there are trypsin inhibitors, inhibition of trypsin can play a certain role in hypoglycemic. 10. Yam Yam is rich in vitamins, amino acids, and minerals, and it has enhanced health functions such as strengthening immunity and benefiting the body. Yam is suitable for souping with meat. It not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. The meats often accompanied with yams include pork ribs, beef, duck, and lamb. What kind of vegetables do you eat in late summer? The above vegetables are suitable for the early fall season when the heat is not consumed, but in late autumn, it is best to eat less!
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