As a woman, everybody wants her face to look good, radiant and glowing. But do you know that women only have blood and full face, they won't grow old, and the so-called "blood discord, appearance and discount" is such a thing. The blood determines the health and appearance of women. Therefore, if women do not want to be prematurely aging themselves, they must eat more foods that help to supplement their blood in their daily diet. Here's what foods in daily life are like with Xiaobian. It can help Qi blood. Angelica According to traditional Chinese medicine, Angelica is warm and sweet, and it has been used as a “Gynecological Holy Medicineâ€. It has the functions of promoting blood circulation, regulating menstruation, relieving pain, nourishing blood, and relaxing laxative. "Bencao card" records that Angelica is sweet and sexual, so it can blood blood, called it "blood medicine in the blood, the blood of the Holy Medicine also." Jujube Jujube is sweet, has the effect of nourishing and replenishing qi, nourishing and soothe the nerves. It has always been regarded as the "anti-blood sacred product." Dried dates can be used as a supplement to blood regardless of whether they are eaten directly or steamed or cooked. However, jujube dates are more sticky. Eating too much will affect the spleen and stomach. It is recommended that soup be eaten or boiled with red dates. black rice Black rice is also known as the month of rice, Gong Mi, black pearls, blood, medicine, rice, its nature is sweet, with eyesight UFA, Yiqihuoxue, nourishing Yin and kidney function. Eating black rice porridge in autumn and winter will not only nourish the body, but also help the spleen to warm the stomach. Longan Longan, also known as longan, is sweet and warm, can be used as a medicine, and has the effects of replenishing qi and nourishing blood, soothe the nerves, promoting sleep, and nourishing yin and tonifying the kidneys. It is used in combination with red dates, yam, wolfberry and other porridges, causing insomnia for heart palpitations, neurasthenia, and anemia. Efficacy has a good effect. Black Fungus The reason why black fungus can supplement blood is because of its rich iron content. Each 100g of black fungus has nearly 200 mg of iron, which is higher than that of spinach and animal liver. Eat black fungus can make blood and beauty, so that looking ruddy, but also prevention of iron deficiency anemia. pumpkin Pumpkin, also known as quail melon, is sweet and warm, rich in vitamins, amino acids, and minerals. It is known as the "best beauty vegetable," and Chen Xiuyuan, a famous doctor in the Qing Dynasty, praised it as "a wonderful thing". Eat pumpkin can make up the qi, easing bowel movements, make the skin rich. red beans Red beans are sweet, rich in protein, fat, vitamins, sugars, minerals, etc., with the spleen and stomach, swelling diuretic, nourishing blood, heat and dampness effect, winter food to raise blood, improve hands and feet cold. raisin Raisins rich in minerals calcium, potassium, phosphorus, iron, etc., with Qi and blood, liver and kidney function, is a tonic for children, women and frail anemia, daily consumption of about 30g raisins can improve the pale, body Deficiency anemia, cold hands and feet and other symptoms. Amaranth Leek contains calcium, iron, vitamin K and other nutrients, can increase the hemoglobin content and promote hematopoietic function, has been called "blood vegetable." beef Beef sweet, with the spleen and stomach, Qi and blood, strong gluten bones and other effects, especially for two blood loss, lack of gas, pale, long illness and other people, is a rare tonic food. Lotus root "Compendium of Materia Medica," said lotus root "Ling root", cold sweet, cooked and warm, rich in large amounts of iron, has a good blood. Diagnostic Equipment,Hpv Dna Sequencing,Clinical Dna Gene Sequencer,Pcr Molecular Test Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com
