Grapefruit has high nutritional value and contains very rich protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium and sodium.

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Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can reduce the viscosity of blood and reduce the formation of thrombus. Therefore, eating grapefruit can promote wound healing and have better preventive effects on septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases, especially for middle-aged and elderly people.

Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. It can promote appetite, indigestion, embolism, and qi. Eating grapefruit also helps prevent bowel cancer and stomach cancer. It is easy to get angry in the winter, grapefruit can reduce the anger, inhibit oral ulcers. The content of vitamin C in grapefruit is much higher than that of other fruits. Each 100 grams of grapefruit contains 57 mg of vitamin C, which is 10 times that of pear. Grapefruit can also be detoxified and can eliminate odors in the mouth after drinking.

Marinated, here's how

First, cut the outer skin, pay attention to all the blue cut, or will it be a bit bitter. Then cut it horizontally and take care of thinning. Put it in boiling water and boil it, and then leave it in cold water for a day or two. Change the water one or two times in the meantime. When you change the water, be careful to squeeze the water off the skin and put it in fresh water (this will remove the bitterness). .

After a day or two, squeeze the skin into the water and let it dry slightly. Then cook some sugar and cook it like water (you can also put some spicy food in), put the skin and boil it together for a while. This made grapefruit candy.

Second, grapefruit "brewing", the practice is similar to the above, but is to cut the skin into three or four pieces, into a triangle, and then each piece is carefully cut a small mouth with a knife, used to put a good stuffing into (This stuffing will be with everyone's taste. Usually you can use tofu to make it). Remember also boiled in boiling water, immersed in cold water for a day or two, squeezed the water and then stuffed. Cook it again on it.

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