In the autumnal equinox, the sixteenth solar terms in the solar terms of the 24th lunar calendar. "The level is also the same, this is the half of 90 days, so that is the point." "Liqiu" is the beginning of the autumn, to the "frost" is the end of the autumn, and "equinox" is just half the 90 days from the beginning of the fall to the frost . The autumnal equinox is the real beginning of autumn. Experts suggest that the equinox health care should focus on the balance between yin and yang, and the diet should be moist and dry. So, what is good for the autumn equinox? The following five types of vegetable porridge should not be missed. Fresh lily porridge Chinese medicine believes that lily is sweet, slightly cold, into the lungs, heart meridians, there are lungs and cough, soothe the nerves of pure heart, autumn dry evil, lung yin deficiency, appropriate to eat some lily, can effectively prevent Qiuzao, is young and old salty Appropriate medicine to share. Lily is also eaten a lot, you can cook it with eggs with sugar, can be nourishing yin and moistening, soothe the nerves, and pork with a balanced nutrition, help absorption, but also solution tired. White radish soup White radish can promote bile secretion, help digestion of fat, promote gastrointestinal motility, and help discharge waste products in the body. Because of its beneficial effects on stomach, qi, and digestion, it is very suitable for people with indigestion and food. White radish is slightly spicy. It can be used together with pork ribs, beef, mutton, trotters, etc. It can not only reduce the spicy taste, but also help to relieve tiredness and qi. Pumpkin porridge Autumn and winter season is the golden season of eating pumpkin. Pumpkin is rich in carbohydrates, pectin, and rich in vitamins and calcium, phosphorus and other ingredients, can play a role in protecting the intestinal tract, promoting digestion, promoting ulcer healing and detoxification. Mannitol in pumpkins can reduce the harm to the human body from toxins in the stool, and at the same time promote intestinal peristalsis and relieve constipation. Pumpkin is simple to cook, steamed, porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, pumpkin 300 grams peeled and cut, millet milled 30 minutes after adding pumpkin, stir and continue to cook for 15 minutes. Carrot porridge In addition to white radish, carrots are also healthy vegetables eaten in the fall. The carotene content ranks among the top among all kinds of vegetables, and it can also maintain stability under high temperature cooking and is easily absorbed by the body. According to traditional Chinese medicine, carrots are sweet and velvety, and they have the effect of lowering qi, neutralizing spleen, stagnating phlegm, maintaining liver and eyesight, relieving measles, and inducing rash. Moreover, carrots are effective detoxification foods. Fresh carrots have a good detoxification effect and are very suitable for people who stay up late. Rich in vitamin A can also protect the eyes. Cauliflower porridge Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable. Cauliflower is rich in vitamins, and its vitamin C content is very prominent, up to 80 mg per 100 grams, which is 3 to 4 times higher than that of common Chinese cabbage and yellow bean sprouts, and two more than that of citrus. Times. Eating cauliflower in the fall helps increase resistance. Cardio-Cerebrovascular,Felodipine Tablets,Telmisartan Capsules,Nicergoline Tablets Shandong Qidu Pharmaceutical Co., Ltd. , https://www.qdyypharma.com