From the summer solstice, temperatures in various parts of our country have begun to enter the hottest stage of the year. As the temperature continues to rise, heavy rain, convective weather increases, and the humid and hot environment is also a big test for the human body. Then, when the summer solstice is approaching, how can we maintain our summer health? Listen to the advice of a Chinese medicine expert! First, living: late to get up early to reduce travel After the summer solstice, when we are short and long nights, we should adjust our morning and evening breaks and sleep late and get up early. In the summer, the body is easy to sleep, and a proper lunch break can help restore energy and fatigue, and it can also avoid the heat of the noon. A lunch break of half an hour or an hour is recommended, and summer lunch breaks should not be too long. In the days of high and low temperatures, it is necessary to minimize the number of outing activities as far as possible, especially if high temperature periods are to be avoided during the day. If you want to exercise, it is recommended that you select a shaded area and take precautionary measures during the 2 hours after sunrise and 2 hours during sunset. In hot weather, the amount of sweating is obviously increased, and the body's sweat will be heavy. Take a shower with warm water before going to bed every day, not only to wash away sweat, dirt, but also to prevent heatstroke, reduce the sense of drowsiness, soothe the nerves to help sleep. Summer is hot, and it is easy to open and vent. It is vulnerable to wind, cold and dampness. Therefore, during the daytime work, the temperature of the air conditioner is preferably kept at 24°C to 26°C, and the temperature difference must be controlled at 3°C ​​to 5°C. It is not advisable to blow fans or air conditioners while sleeping. It is even more inappropriate to sleep at night. Second, sports: avoid sweating, avoid drinking too cold The best choice for summer sports time is during the early morning or early evening when the weather is cooler. The amount of activity should not be too large and sweating. It will not only hurt the yin, but also damage the yang. Suggestions include walking, jogging, Tai Chi, and broadcast exercises. When sweating during exercise, you should properly drink light salt water or mung bean salt water soup to add water. Don't drink too much and rush when drinking each time. Do not drink plenty of cold water, nor can you use cold water immediately when you sweat. Shower, otherwise it will cause cold and dampness phlegm, yellow sweat and other diseases, severe death may occur. Third, diet: sour solid table, salty filling, avoid excessive cold In summer, people sweat a lot and the salt and some nutrients in the body are lost. Chinese medicine believes that at this time should eat more sour to solid table, eat more salt to make up the heart. Renal kidney failure in summer, that is, external heat inside the cold. Although the hot weather is hot and the weather is hot, it should not be eaten too cold and cold food. A small amount of food can ease the heat, but excessive diet will hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony soup, etc., although it is the best product for thirst quenching, it is best not to eat it. IV. Health care: Winter disease is the time of Xiazhi The dog days after the summer solstice are an excellent opportunity for winter disease and summer disease. Some common winter cold conditions such as chronic bronchitis, bronchitis, emphysema, etc., in the summer there is little or no seizures, summer weather conditions like natural medicine. Therefore, summer is the best time for winter disease and summer treatment, and it also fulfills the principle of “correspondence between heaven and manâ€. Winter disease summer treatment can be used therapeutic or Sanv Tian acupoint application therapy, have a good effect. Note that it is advisable to consult a doctor to use the three-dimensional stickers, do not use it on their own, so as to avoid the opposite. Fruit Single Packed Sweet Corn
What are the benefits of eating a vegetarian diet on a regular basis?
If you have any questions, please contact us directly. If you have any questions, please email us directly. Sweet Corn Fresh,Delectable Sweet Corn,Sweet Corn Healthy,Baked Sweet Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com
1. People who eat vegetarian food regularly will live longer than those who eat meat regularly, as Indian tribesmen live longer because of their regular vegetarian diet and many monks live longer because of their regular vegetarian diet. The fat content of sweet corn is 2 grams of fat per 100 grams, making it a low-fat product.
A single cob pack of sweet corn from Jilin Province Agricultural Sister-in-law Food Co., Ltd. is at least 220g and will provide you with at least 6.38g of protein and 4.4g of fat.
2. Corn as a vegetarian food is lower in calories than other foods of the same quality, and its fat content is almost non-existent. It provides the body with the nutrients and vitamins it needs and has no energy stores.
3. Reduces cholesterol levels. Vegetarians have less cholesterol in their blood than meat eaters. If cholesterol levels in the blood are too high, it often causes blood vessels to become clogged.
4. It reduces the burden on the kidneys. Once meat eaters eat meat containing animal blood, the burden on the kidneys is even heavier".
