9 Taboos for Fall Health 1, disease-free tonic Not only increase the expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease. 2, admiring tonics It is believed that the higher the price of drugs is, the higher the price of ginseng is, and the higher the price of ginseng is, and it is also a holy medicine for tonics. Therefore, many people take it, but it should be noted that excessive use of ginseng leads to excessive excitement, irritability, high blood pressure, and nostrils bleeding. Other symptoms. 3, regardless of actual situation The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonics, deficiency of yin deficiency, yang deficiency, qi deficiency, blood deficiency, symptomatic medication can replenish the body, otherwise it will be counterproductive. Chinese medicine says that "virtual unrefinedness" can lead to overburdening the body in a situation where the body is very virtual. 4, more and more good Any overdose will be harmful. Therefore, tonic should be appropriate. 5, where will complement meat Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easily digested and absorbed. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body. 6, to use medicine to replace food Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic. 7, re-enter light With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, health care professionals put forward a new concept of health care that focuses on "negative nutrition," that is, to pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and advocate that while supplementing, it should also pay attention to timely and smooth defecation. 8, constant constant Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances. 9, distinguished points Things are rare, and those noble traditional foods such as bird's nest, shark's fin, and the like, in fact, there is no unique therapeutic effect, and very ordinary foods such as sweet potatoes and onions, but there is value worthwhile diet. In addition, all diets have certain objects and indications. Therefore, diets should be determined according to needs, what is lacking, and what should be supplemented, not to be divided into high and low levels, especially for elderly groups, but also to be practical and inexpensive as a nourishing principle. . How much do you know about autumn health tips? 1, healthy diet The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. 2, conditioning spleen and stomach After the beginning of autumn, you should try to eat cold foods or raw fruits, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic. 3, prevention of lack of autumn As the saying goes, "Spring is in a bad autumn." The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, and lack of energy. The best way to prevent the fall is to exercise properly, but it is necessary to pay attention to gradual and orderly progress; to maintain adequate sleep, you can also prevent fall. 4, prevention of Qiuzao There is less rain in autumn, and the weather is dry and dry. The human body is prone to seeing “Qiuzao†on the virtual fire. Traditional Chinese medicine believes that dryness and easy to hurt the lungs are associated with the lungs of the human body. The lungs are too strong and can easily lead to insufficient body fluids. Low-loss "sjog", such as dry skin, and more cough. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to Runfeiqingzao, Yang Yin Sheng Jin food, such as acid corners, passion fruit, pears, sugar cane, alfalfa, lily, white fungus and so on. 5, to prevent colds Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays. 6, get up early to sleep early Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. 7, strengthen exercise The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases. 8, take care of fruits Although the autumnal summer diet, large quantities of fruits and fruits does not cause spleen and stomach epidemics, it has caused the gastrointestinal resistance to decrease. After the autumn, after eating a large number of fruits, it will inevitably help the wet evil to damage the spleen yang, and the spleen and yang will not be transported. Dampness, diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo. 9, timely tonic As the saying goes: "Autumn tonic, winter tigers," but tonic should pay attention not to disease-free tonic and indiscriminate complement. The principles of Chinese medicine treatment are supplemented by imaginary ones, and patients with complications should not use tonics. There are yin deficiency, yin deficiency, qi deficiency, and blood deficiency in the virtual illness; taking medicine can benefit the body, otherwise it is counterproductive. Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better. 10, pay attention to Yin The weather in the fall is dry, and it is necessary to pay attention to yin during the fall health. To raise yin in the autumn, first, drink plenty of water to supplement the moisture lost in the summer. Second, there is more grounding gas. In the fall, we have to step into the embrace of nature and wander in the fields and parks. This can help raise yin. Third, avoid sweating. Excessive sweating will damage the body's "yin", so exercise in the fall should be moderate.
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