Walnuts, almonds, cashews, and hazelnuts are also known as the world's "Four Major Dried Fruits." They can be used for raw food, fried foods, and oils, pastries, and confectionery. They are not only delicious, but also have high nutritional value. They are known as " Long live child" and "longevity fruit." Because of its outstanding brain and rich nutritional value, it has been respected by more and more people. Most nutritionists also recommend that people eat several walnuts each morning and evening, and eating walnuts and brains is a well-known fact. In addition to Bunao, walnuts also have many benefits such as beauty, heart benefits, and insomnia due to kidney deficiency. Since eating walnuts has so many benefits, is it better to eat more? Will eat more walnuts get angry? In fact, when any food is eaten, it must be me. If you don't eat it, you will have to take me. In traditional Chinese medicine, walnuts are flaming, contain more oil, and eating more can make people get angry and nausea. Those who are getting angry or suffering from diarrhea should not eat it. Walnuts are nuts, and the flesh contains a lot of oil, so when you eat too much, it's too greasy. The stomach can't absorb it and it can cause indigestion. No matter what the food is, it should not be eaten too much. In general, the amount of walnuts eaten each day should be about 40, about 4, 5 walnuts on it. Excessive consumption not only can cause nausea, but can also lead to excessive fat intake. Therefore, a friend who likes to eat walnuts or is a walnut-based supplement is best not to eat too much at one time. In addition, walnuts and red dates, and rice can be mixed together into walnut porridge for better health care. Walnuts must not be overeating and must be eaten gradually, but we must be careful not to eat too much at one time. If you eat too much, you will suffer from nausea and nausea. In severe cases, there will be severe diarrhea, or even watery stools, resulting in dehydration. If you suffer from diarrhea caused by eating walnuts, seek medical attention. In addition, Yin Huo-wang, those who loose stools, vomiters, nosebleeds should eat less or fasting walnuts. Walnut nutrients Walnut is rich in nutrients, containing protein, carbohydrates, carbohydrates, vitamins, carotene, fat, and essential minerals such as calcium, iron, phosphorus, copper, magnesium, and potassium. According to the determination, every 100g of walnut kernel contains protein 15g, fat 58.6g, carbohydrate 26.2, cellulose 9.6g, vitamin E 65mg, calcium 57mg, phosphorus 329mg, potassium 237mg, vitamin A5mg, carotene 30mg, magnesium 306mg, iron 6.8mg, Sodium 250.7 mg, zinc 6.42 mg and thiamine, riboflavin, B vitamins, selenium, iodine, copper, manganese, etc. Benefits of eating walnuts: Puzzle Brain In the lipids of human brain tissue, omega-3 fatty acids account for about 20%, and the lack of omega-3 fatty acids will affect memory and thinking, affecting intellectual development. The rich content of omega-3 fatty acids in walnuts, regular consumption of walnuts can improve memory and learning ability. Hair growth The main component of hair protein, when the human body lacks protein and trace elements, it will appear broken hair, hairy crotch, bifurcation, hair loss and other symptoms. "Huang Di Nei Jing" said walnut kidney kidney, nourishing Qi, moisturizing black hair. Kidney hair, eat more walnuts can enhance kidney qi, tonic hair. Walnut is rich in protein and trace elements. Sticking to it can maintain the health of the scalp and hair, and it has a good effect on white hair and dry hair. Emollient anti-aging Walnut is rich in unsaturated fatty acids and vitamin E, vitamin B, and trace elements, which can effectively maintain skin elasticity and moisture, prevent wrinkles from rough and dry skin, so it is called "longevity fruit." Prevention of cardiovascular diseases Walnut contains a large amount of unsaturated fatty acids and antioxidants, which can reduce the absorption of cholesterol in the intestine, and is beneficial for the protection of cardiovascular protection against arteriosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke, Alzheimer's disease etc. Kidney All generations of medical scientists believe that the role of walnut oil kidney. The content of omega-3 fatty acids in walnuts is considerable, and omega-3 fatty acids have the effect of improving sperm maturation and sperm membrane function. Walnut edible taboo 1, avoid heavy consumption Walnut has a high protein and fat content. Eating too much at a time can cause indigestion. It is advisable to eat no more than 4 walnuts per day, and care should be taken to reduce the intake of other fats so as to avoid excessive calories. 2, lit, diarrhea patients unfit for human consumption Walnuts are warm, contain high amounts of oil and fat, and can be eaten when they get angry. Yin Huo Huo, hot cough, dampness, diarrhea, embolism patients should not eat walnuts. 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