For the food industry's new favorite avocado, if combined with other foods, it can transform the wonderful taste and taste, no wonder they can become the stars of the cooking world! Let people enjoy this strange and unique taste! How do I choose? 1. See the season: mature from August to September The ripening period of avocado is August to September each year. However, avocado is mostly imported. You can buy avocados imported from abroad for the whole year. This is not of much reference value. 2, see the color: dark or black Many people complain that avocado is very hard and difficult to eat. In fact, the green avocado is unfamiliar, and it only turns black, and the inside is buttery before it can be eaten. Don't buy too green and medium colors when you buy them, then darken them for a few days, and eat them after darkening. In addition, if you buy a dark color, then go home to eat as soon as possible, can not put too long, hard avocado can be placed longer. If you buy hard avocado and want it to soften quickly, place it in a warm place. If you want to delay softening, put it in a cool place or in a refrigerator freezer. 3, see the skin: rough and uneven It is better that the avocado is rough and rough. The whole surface should not have that kind of sudden smooth or smooth area. However, although the avocado skin is pitted and pitted, it should be watched carefully when it is selected. If there is no breakage, there must be some. 4, see flexibility: soft and elastic Gently pinching the surface of avocado, elastic is best. If you pinch it in without popping it, it's the old avocado. Do not buy fresh, or buy fresh home for a few days. If the softness is moderate, it can feel a little push, which is the most suitable condition for avocado. In particular, it is cut with a knife. The inside is a tender yellow-green color with very light colors. There is no black spot that is the best avocado. 5, see the handle: yellow green The avocado has a shank on it, and the stalk is generally yellow-green. If you get rid of black or dark brown spots inside, then this fruit will not be selected. It will not work if it is too mature. It will not be too fresh for a long time. It means that it has begun to deteriorate. This kind of avocado cuts. After that, there will be mostly rotten paste. If the inside is yellow and relatively fresh, such fruit can be selected. 6, see the whole: no rotten metamorphism The last is the overall inspection, to see if there is no rot or spoilage on the surface, and there is no big pit in the pinch. Basically it can be determined to be fresh avocado, and you can buy it with confidence. How do I start? 1. Wash the avocado with the fruit knife at the middle of the nucleus; 2. Use a fruit knife to cut in a circle along the middle longitudinal direction; 3. The avocado is divided into two halves with both hands holding the avocado slightly rotating along the incision; 4. Use a knife to pick out the core of the other half of the pulp. The avocado is perfectly opened. Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health. Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com