Sleep is a physiological response of human beings. One-third of human life is spent in sleep. Only sufficient sleep can be guaranteed to ensure normal social activities. Fall is a golden season, but for people, there are all kinds of irritating things in addition to the joy of harvest in the autumn. Among these things, insomnia is a headache, and autumn is more. Insomnia seems to be only a trivial matter in the high-intensity season of insomnia in a year, but its harm is enormous! Experts said that the factors that generally cause insomnia are more complex. Most of them are caused by psychological factors, and some are caused by physical diseases such as hyperthyroidism, tuberculosis, and heart disease. Factors such as age, lifestyle, and environment are also closely related to insomnia. Reasons for insomnia and dreams? Environmental reasons: There are sudden changes in the sleeping environment, strong light, noise, and high temperature. Individual factors: Bad habits, such as drinking tea before bed, drinking coffee, smoking, etc., or forming circadian rhythm disorder and insomnia due to work and entertainment. Physical reasons: Any physical discomfort can lead to insomnia, including some sleep-related diseases Mental factors: Including excitement caused by a particular event, opportunistic insomnia caused by anxiety, psychophysical insomnia, and insomnia caused by mental disorders. The withdrawal reaction of sleeping pills or alcoholics: The sudden withdrawal of long-term use of sleeping pills often leads to difficulty in sleeping and sleep. People who are used to drinking hypnosis will have similar conditions to those who stop sleeping when they stop drinking. To develop good sleep, you should develop good living habits. You should adjust your sleep in the following ways: Adjust living conditions and formulate healthy routines. Ask yourself to get up on time every day (including holidays), sleep in bed for no longer than the time before the sleep disorder, avoid taking foods and medicines (such as coffee, tea, tobacco, alcohol, etc.) that have excitatory effects on the central nervous system; do not take a nap during the day After getting up, do physical exercises; do not read stimulating newspapers and magazines before going to sleep, shower warm and watery before going to sleep; eat on time, dinner should not be full, relax before going to sleep, such as massage, massage, sit, qigong. There is also the possibility to arrange the bedroom environment comfortably, avoiding strong light, noise, and suitable temperature (18-24 degrees Celsius). Adjust your mind and let it go. Because of insomnia, many people have a horror. When night comes, they always consider how to fall asleep as soon as possible. At the same time they are afraid of insomnia and cause inner conflicts. Although they try every means to prevent insomnia, the more they want to fall asleep as soon as possible, the more they Difficulty falling asleep further intensifies the inner conflict, which makes it more anxious, annoyed and painful. As a result, a vicious circle of “more sleepless sleep than sleep, sleepless sleep†is formed. One way to break this vicious circle is to let it go, not to force yourself to fall asleep, take the attitude of how much you can sleep to how much you sleep, and listen to the natural coming of sleep. In this state of mind, you will be consciously unknowingly faster. Fell asleep. The choice of drug treatment requires full consideration. Before choosing a drug treatment, find out the cause of insomnia. Individual physiological factors: such as physical diseases, cerebral arteriosclerosis, diabetes and so on. Individual psychological factors: psychological stress response, neurotic disorder, mood disorder, etc.; external environment, hot and cold, noisy sound and so on. On the basis of solving the above factors, the symptomatic treatment of insomnia problems. In particular, medications must be used under the guidance of specialists to avoid drug addiction or side effects. In accordance with the above-mentioned psychotherapy plus biological therapy method, the treatment of insomnia can be completely complete and recover as soon as possible. Pull Handles,Swing Handles,Surface Mount Handles,Stainless Steel Pull Handles Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com