It's hot in the summer, when you eat fried and warm food, it's easy to get angry. If you don't eat clean, it will cause acute gastroenteritis. Then, how do you eat in the summer? Let's take a look at summer food tips. Summer food knowledge: 1, into the summer, you can often drink porridge! melon porridge - heat stomach; loofah porridge - detoxification; large watermelon porridge - diuretic swelling. The melon, loofah or watermelon diced and rice can be cooked with salt. 2, summer diet beans "home"! The hot climate makes the population dry, diet should be light, eat less fat and sweet flavor, may wish to eat lentils, mung beans, red beans, black beans, etc., can be Jieshu dampness, spleen Kidney. 3, into the summer, drink bitter gourd juice detoxification. Bitter melon contains osmium, urea and other bitter substances, juice drinking can make the body quickly absorb a large number of its useful ingredients, help heat and heatstroke, eliminate stamina. 4, the hot climate drink a little tomato liver soup, pig liver blood, and tomatoes have a lot of vitamin D, almost 10 times that of watermelon, and cooking is not easy to be crushed, the most suitable for summer beauty . 5, the temperature of the air is easy to make people get angry, there are many phlegm, dry throat and other discomfort, this time may wish to use steamed with honey and radish to eat, can alleviate the symptoms of lung fire in the early summer, there are clear throat effect. 6, drink summer melon porridge after the beginning of the summer, will be the right amount of melon and rice with the pot, first Wuhuo boil, and then simmer slowly cook until the melon rotten rice thick porridge can be cooked. It can thirst, heat and heatstroke effect. 7, summer, it is appropriate to eat some dried fruit, such as raisins, dried apricots, dried figs and so on. After the fruit is dried, it concentrates nutrients such as minerals and eats in summer, which can supplement the body's loss of minerals due to sweating. 8, summer food, lobster should not be greedy, it is cold food, eat more easily hurt the spleen and stomach, intake of too many amino acids, but also easy to cause indigestion, it is recommended that each food is best not more than half a kilogram. 9. In the long summer season, the protection of the digestive system is particularly important. To avoid the tools to eat bitter cold, such as iced watermelon, espresso green tea, etc., these bitter colds will eat too much and will consume internal air. 10, the summer food beans should eat miscellaneous, the best mixed green beans, red beans, black beans, kidney beans and other beans, plus rice, millet, black rice, etc., made a meal of mixed bean porridge, dinner food, not only replenishment, but also increase nutrition. 11, after the summer solstice, the high temperature summer heat often occurs, usually on weekdays should use a few plums, add a few pieces of rock sugar, cook a pot of hot summer sour plum soup, health and disease prevention at the same time, but also allows you to summer comfort. 12, in the summer, to the heart decompression eat lettuce, the higher potassium content, help promote pee, reduce the pressure on the atrium, extremely beneficial to patients with hypertension and heart disease. In addition, summer lettuce can also be purging fire. 13, high temperature climate, can cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge and other drink, drink a glass of watermelon juice after dinner, help dispel heat. However, in order to avoid discomfort caused by bloating, diarrhea, etc. 14, eat more tomatoes can withstand UV damage Tomatoes are rich in lycopene, which helps fight prostate cancer, and more detailed investigations have shown that it has as great a health benefit for women. Lycopene can be useful in fighting breast cancer, and it is also a powerful antioxidant that can help women with heart attacks. The latest research shows that lycopene can also be used to protect you from the sun's ultraviolet rays and make you look younger. 15, tea and honey to relieve heat and lack of heat Tea drinking can sweat, and a cup of hot tea radiates 50 times more calories than tea. In addition, tea contains sugar, pectin, amino acids and other ingredients, can be combined with saliva, antipyretic and fluid. The honey is a highly nutritious food. In addition to containing glucose, fructose, but also contains a variety of vitamins, as well as calcium, phosphorus, iron and other trace minerals, honey can promote digestion and absorption, increase appetite, calm sleep, To improve the organism's resistance, honey almost contains all the nutrients in the vegetables, and it would be better to add some honey when drinking tea in summer. 16, eat more bitter food in summer The bitter gourd is cold and bitter, there is evil heat, fatigue, pure heart and eyesight, Qi and impotence. Loofah bitter sweet, cold and slightly cold, soup has the role of heat phlegm. Bitter herbs contain rich vitamins, minerals, choline and other ingredients, with heat, cooling, detoxification and other effects. Celery taste sweet and bitter, slightly cold with heat and dampness, Pinggan cooling effect. Kudingcha has the functions of detoxification, stomach digestion, refreshment, weight loss, anti-cancer and radiation resistance. 17, eat pumpkin Bu Zhong Yi Qi Friends who love the fire in summer, usually should eat more pumpkins, can fill in Qi, anti-inflammatory detoxification. Can be steamed, or cut into small porridge pumpkin drink, these two kinds of eating is more light, the most suitable summer food. The pectin contained in the pumpkin can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces gastric ulcers. Pumpkin porridge to eat: 100 grams of old pumpkin, 200 grams of rice, salt amount. Pumpkin peeled, washed and cut spare. Rice Amoy net, into the pot, add appropriate amount of water porridge, until the boiling point into the pumpkin, until the porridge cooked, salt seasoning take. Once a day, you can make up your qi, detoxify and kill insects, nourish the stomach. Above, we introduced the summer diet tips, summer diet can eat detoxify foods, such as mung bean, wax gourd, to eat more.
Medical Cold Patch
Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjytmedical.com
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.