How should children with ADHD eat? There may be parents who think that ADHD is not related to diet. This is not the case. In the course of ADHD treatment, more attention to diet can help children with ADHD treatment. Today, let's talk about how ADHD should be eaten. Dietary advice for children with ADHD Children suffering from ADHD have poor concentration, lack of patience, rapid emotional changes, difficulty in controlling themselves, irritable temper, easy to do tricks, often like to do mischief, and most of their academic performance is bad. And children with ADHD and diet are closely related, ADHD children are mostly overnutrition, excessive intake of some amino acids, or excessive intake of animal protein, affecting its gastrointestinal digestive function, and protein decomposition products, such as urea, Ammonia is toxic to the body and can cause the child to be restless and restless. Therefore, children should pay attention to diet nutrition. Researchers have found that the development of children with ADHD is related to the number of amino acids in children's diet. Children with too much food containing tyrosine or tryptophan, such as donkey, pork, pineapple, duck, fish, mussels, scallops, cheese, bean curd, bean curd skin, pumpkin seeds, children may have ADHD. The diet of children with ADHD should be diversified, but it should be appropriate when supplementing various nutrients. Attention should be paid to giving them regular check-ups of the body so that gastrointestinal disorders can occur and induce ADHD. Next, let parents introduce the ADHD diet and bogey. ADHD and Diet for Children with ADHD Children with ADHD should eat more foods rich in lecithin and B vitamins, usually give children more to eat some lean meat, wolfberry, soy products and other foods containing more lecithin, but also to improve memory. Therefore, consumption of soy products, egg yolks, fish heads, etc., is also beneficial for children with ADHD. Avoid more salicylate foods. Methyl salicylate contained in tomatoes, apples, oranges, and apricots can cause hyperactivity in children with genetic predisposition. Therefore, these foods should not be eaten. Children with ADHD should eat more fish. Because fish fat contains a large amount of unsaturated fatty acids, it plays an important role in the development of brain cells, and it can also improve brain function and improve memory and judgment. Avoid foods with high lead content. Lead intake has a considerable influence on ADHD in children. Children should avoid using leaded foods, eat lead-contaminated foods such as shellfish, shrimp, sunflower seeds, lettuce, cabbage, preserved eggs, popcorn, and in smelters. Planting vegetables around. In terms of trace elements, foods rich in iron and zinc, such as animal liver, animal blood, and some seafood (fish, shrimp, oysters, kelp, etc.) should be eaten. In order to balance the diet, fresh vegetables and fruits should also be eaten daily. The specific diet of children with ADHD should consult the relevant doctor. Xinhui Jielide Garment Factory , https://www.ntgfwear.com