Now, many children have weak spleen. The reason is related to eating too much meat. Because meat is delicious, people like to eat, and parents cannot control their children's love of meat. As a result, children are increasingly out of control. In the end, they only like to eat meat. It is not good to give him less meat, and some children only eat meat and a mouthful of vegetables. Do not eat. This also triggered some problems. 1, easy to become fat Because meat is a food that is high in fat, in the daily diet, a diet that has a high percentage of total calories makes it easier for people to gain weight. 2, too much meat easy to eat food, love fever Everyone may have had this experience, and some children, as long as a little bit of exogenous feelings, the fire came out immediately, swollen tonsils, and other symptoms may not be obvious, but throat sore throat, swollen tonsils. So why is this happening? According to our observations, children like this are often very fond of eating meat. 3, will take more saturated fatty acids Red meat such as pork and beef has more saturated fatty acids. We all know that excessive intake of saturated fatty acids can easily cause chronic diseases such as hyperlipidemia. Perhaps you would say that the child's physical metabolism is better, it should not matter, but all kinds of chronic diseases are accumulating over time, or should start small maintenance. 4, due to uneven nutrition intake, but thin and weak Because the human body needs various types of nutrients, it is necessary to promote growth and development when all these nutrients are sufficient. Even though the protein contained in meat is necessary for growth, no other nutrient components are sufficient to maintain normal growth. 5, if you do not eat vegetables and fruits at the same time, it is likely to cause constipation Children who only eat meat and vegetables do not have constipation due to insufficient fiber intake (fibers can increase beneficial bacteria in the intestines, help with defecation, prevent constipation, control weight, and prevent obesity).
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