Abalone is also a kind of fish, but probably because it is less or because the nutritional value is higher, people eat abalone not only to taste delicious, but more importantly to absorb the nutrients for our use. So what's the benefit of eating abalone?

Seven effects of abalone

1.Abalone is rich in protein, and the human body has a great demand for protein. Abalone's protein is very easily absorbed by the body and can be used to supplement people's protein. With sufficient protein, it will increase immunity and immunity. Make our skin better.

2, abalone also contains more calcium, iron, iodine and vitamin A and other nutrients; these are the body can not lack the minerals and vitamins, it is precisely because of the balanced nutrition of abalone, it has become people's favorite food.

3. In addition to the above-mentioned nutrition, abalone also has its unique features, rich in globulin, and it also contains an ingredient called “bacon” in abalone meat. Substances can destroy essential metabolites in cancer cells; therefore, eating abalone also has anti-cancer and anti-cancer effects.

4. Abalone can raise Yin, Pinggan, Gu Shen, can adjust the secretion of the adrenal glands, for women can eat more abalone, is very helpful to enhance physical fitness.

5, abalone has a bidirectional role in regulating blood pressure;

6. Abalone is a woman's love, if the woman has irregular menstruation, you can eat abalone, there will be the effect of menstruation, in addition, eating abalone can also help moisten the effect of intestines, can relieve constipation and other diseases ;

7. Some elderly people are accustomed to treating fish as a kind of hair, that is, it is easy to get angry when they eat too much, but the abalone is different. It has nourishing yin tonic effect, and it is a kind of marine product that makes up and does not dry, and there is no toothache after eating. Side effects, such as nosebleeds, do not get lit, so eating too much does not matter.

鲍鱼

Not suitable for people who eat abalone

Who can't eat abalone?

Patients with gout and those with high uric acid should not eat abalone. Only a small amount of soup should be taken. People with cold fever or yin and sore throat should not eat. People with stubborn dysentery should not eat.

Second, the applicable population of abalone

suitable for majority of the people. Especially suitable for nocturia frequency, qi deficiency asthma, blood pressure instability, mental difficulties are concentrated.

Third, abalone food taboo

1. Some people are reluctant to go to their green guts because abalone is expensive. Abalone's internal organs are poisonous and seasonal, which is related to the growth of algae. The poisonous period is from February to May every year. During this period, the abalone's internal organs cannot be eaten.

2. The internal organs of abalone contain photosensitizing toxins, which are the decomposition products of chlorophyll derivatives of seaweed. This toxin is usually accumulated in abalone's liver in the spring and has photochemical activity. If someone eats abalone containing this compound and then is exposed to sunlight, it will promote histidine and tyrosine in the human body. The production of amine compounds such as acid and serine leads to inflammation and toxicity of the skin.

3. The symptoms of poisoning of abalone toxins are red edema in face and hands. The physique hypersensitivity reactions are even greater, but not fatal. So it is recommended to go to the internal organs.

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