In this fast-paced life, it is inevitable that insomnia will be caused by high work pressure. After insomnia, sleep well and seriously affect the work of the next day. Is there any way to improve it? The following Xiao Bian recommended 6 edible porridge to help you relieve insomnia symptoms and regulate your body... 1, millet porridge Millet porridge with water, suitable for dinner or before going to bed. Millet porridge helps sleep and reduce noise. Millet is rich in tryptophan, through metabolism, can inhibit the central nervous system excitability, so it can achieve sedation and help sleep. 2, milk porridge Glutinous rice (normal rice) will be added to a glass of milk when cooked. Milk contains the body's tired substance - tryptophan, brain cell secretion serotonin can inhibit brain thinking activities, so that the brain into a doze state, and tryptophan is the body's production of serotonin raw materials. 3, longan porridge Longan and sugar, a little amount of rice, will be a longan with glutinous rice into the pot, add the appropriate amount of water, boiled into porridge, transferred to white sugar Serve. This porridge has the effect of replenishing heart and spleen, nourishing and soothe the nerves. It is especially suitable for work-related injuries, excessive thinking, physical weakness, forgetfulness, and menstrual disorders. 4, walnut sesame porridge Take 20 grams of walnut kernels, 10 grams of black sesame, and 50 grams of rice. Add water to cook the porridge and take it in the morning. It is suitable for insomnia caused by work stress and overuse of brain. 5, oatmeal Oats are rich in soluble fiber and protein, giving people a feeling of fullness. If you feel hungry before going to bed, eating oats can help you to get rid of appetite. In addition, oats are a valuable bedtime product. It contains plenty of N-acetyl-5-methoxytryptamine, a substance that soothes and restores nerves, helps you sleep well. 6, jujube porridge 10-15 jujube, 60 grams of glutinous rice porridge hot clothes, jujube contains beneficial substances in the sedative, hypnotic and antihypertensive effect, so jujube commonly used to treat neurasthenia, can Qi, tranquilizing, blood. Marine fish is rich in sodium, potassium, calcium, phosphorus, zinc, selenium and other minerals, which are beneficial to iron supplementation. Fish contains more calcium, which can prevent osteoporosis. Marine fish contain more lecithin, to a certain extent can increase intelligence, control the degeneration of brain cells, and have anti-aging effect. Frozen Fish,Frozen Seafood,Frozen Meat,Frozen Shellfish Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com