The “big snowfall†is also the third solar term in winter on December 7 or 8 each year. By this time, the weather was much colder and the snow would have grown smaller and larger. Snowfall Solar term is an important solar term for winter health. What are the health methods of snowbound solar terms? First, snow health methods: healthy living In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Accommodation should be brought up early to get up early, and to conquer the air, especially in the south to keep the lungs clear. The temperature difference between morning and evening is very different. Older people must exercise caution and exercise properly to increase their adaptability to climate change. The snow festival is characterized by dryness and low humidity. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis. This is the time of the season in the South. The temperature difference between day and night is relatively large. It is the time when stroke is easy to attack. People with high risk of stroke, such as high blood pressure, high blood lipids, and diabetes, and those who have had a stroke, should be alert to repeated strokes. Physical exercise is indispensable. Different items can be selected according to one's age, gender, constitution, and hobbies. It should be noted that do not exercise in strong winds and heavy fog. Modern science believes that in the event of strong wind and fog, the air is suspended. The harmful substances are many, and breathing such air is harmful to health. Second, snow health methods: food supplement From the point of view of TCM health science, it is a good time for "tonic". 1, moderate maintenance The so-called moderation is just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time." 2, do not over-biased Comprehensive care should be moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. When nursed back to health, we should adopt a combination of dynamic and static, work and rest, combination of reinforcing and diarrhea, and form-giving methods. Three, heavy snow health methods: Diet In northern China, there are more people with colds, and if they can take some snow, Shunan Health Soup will be very beneficial to the body surface and nose and mouth that resist cold attacks. The specific method is as follows: 1, in the middle and back three days before the heavy snow at the time (17-19 when the kidney main), eating snow health soup. The specific method is: 3 grams of Cordyceps sinensis, 250 grams of dog meat, 3 grams of cinnamon, boiling with water (can be put seasoning), the dog and soup to take a dose. A cold kidney. 2. From the TCM health point of view, the snow has reached the good times of “tonicâ€. From the heavy snow to the winter solstice, the following foods can be consumed: (1) Pork 枸æž20 grams, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch, and soy sauce. This side of the drug combination, Yinxueliangbu, eyesight fitness medicine side. For physically weak, anemic, debilitating, sexual dysfunction, and diabetic patients, they all have physical and mental health benefits. (2) fungus melon three fresh soup Melon 150 grams, 150 grams water fungus, 15 grams of dried rice, 1 egg, salt, water, starch, monosodium glutamate, sesame oil amount. Can be anxious, Qingwei Polyester, nourishing and strengthening.
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