Can men eat meat or vegetarians to prolong their lives? This problem has plagued many healthy male friends. How much meat and how much vegetarian food should be eaten? How to reasonably allocate their proportions? It is better to eat one of them for a long period of time, or whether it is beneficial for the body's food. Let's introduce it in detail for everyone.

Is vegetarian or meat eating more longevity? This is a topic that has always been controversial. James Brown, an aston biologist at Aston University in the UK, wrote his article in the “Dialogue” magazine: “Vegetarians are associated with longevity, but light vegetarianism is not enough. He believes that people's life span is affected by the combined effects of innate genes and acquired environments. Previous twin studies have shown that gene effects do not exceed 30% in terms of longevity. More important factors come from the environment, including diet.

A tracking survey in the United States involving about 100,000 people showed that during the five-year period of research, vegetarian mortality was lower than that of carnivorous men, especially men. There are also some large studies or comprehensive analysis that show that eating less meat, eating longer, and not eating meat has more benefits. Of course, not all relevant studies are consistent, but it is clear that vegetarianism helps reduce the risk of developing type 2 diabetes, high blood pressure, and certain cancers.

Does that lead to the conclusion that you can live longer without meat? Brown said, no. Whether research or investigation is an animal experiment, or analyzing existing health data, or recruiting volunteers to observe for some time, the conclusions are all related to certain actions and life spans, which do not mean cause and effect, such as vegetarianism. Those who are more prone to longevity may also be because vegetarians exercise more and smoke less.

Reminder: If you want to live longer, you have to control as many environmental factors as possible, including diet, and try to eat as little meat as possible. Moreover, if you want to live longer, you must avoid some obvious risk factors, such as smoking and drinking, etc. In addition to these, you should also pay attention to exercise, reasonable arrangements for exercise time, illness must be treated as soon as possible, do not delay the best timing of the treatment cause greater harm .

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