Wolfberry is a kind of vegetable that cools and cools down the fire. In the south, basically every family eats quail. The benefits of eating wolfberry are many, especially in autumn, wolfberry is the seasonal vegetable in autumn, and wolfberry is basically edible for everyone. Let us learn about it today!

The benefits of eating in the fall

Antitussive and expectorant

Fresh wolfberry juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus tea has antitussive and expectorant effects.

Blood and Soothing

Modern studies have found that taking lotus root can effectively improve the quality of sleep. This is because lotus roots have a soothing effect. Eating lotus roots every night can effectively help us to quickly enter deep sleep during sleep. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry.

Skincare

It is easy to get angry in the fall, and taking some lotus root can effectively play acne. In addition, eating more lotus root daily can make our skin more lubricated and shiny.

Anti-aging anti-cancer

Modern medical research has found that germanium is also rich in polyphenols, which can improve immunity, relieve aging, and prevent cancer. For women, regular intake of lotus root can also effectively pre-arrange the arrival of menopause, so it is very beneficial to eat more lotus root daily.

莲藕

How to eat quail in the fall

Lotus Root Braised Ribs

Materials: amount of ribs, amount of lotus root, amount of dried chilli, amount of onions, and amount of ginger.

practice:

1, onion cut section, ginger slices, other spices ready, lotus root cut into a wedge block.

2, spare ribs, remove blood foam. Pour the oil in the pan, add pepper and pepper until fragrant, and pour the ribs into the pan.

3, add a variety of spices continue to stir out the flavor children, all sugar can be opened.

4, pour into soy sauce and cooking wine stir fry to color, pour hot boiled water without ribs boiled.

5. Pour the boiled ribs into the casserole and continue cooking on the fire. Do not put lotus roots first.

6, ribs in the casserole in a small fire stew for 10 minutes, open the lid and add lotus root stew cook for 20 minutes, add salt, chicken.

7, a small fire simmer for about 1 hour, the ribs and then poured into the wok from the casserole in the fire can be.

Rock sugar glutinous rice cake

Raw materials: lotus root, glutinous rice, rock sugar, brown sugar.

practice:

1. Soak the glutinous rice for half an hour, rinse it, peel it, cut it at the end of the file, and leave it as a cover;

2. Soak the soaked glutinous rice into the boring hole. Don't use too tight a plug, but use chopsticks to squat properly so that there is no void;

3, use a toothpick to fix the body and cover, and then into the pressure cooker, add water, not too much, and then add brown sugar, rock sugar, rock sugar and brown sugar first into the hot pot and then melt into it;

4. Put on the lid and press it for 40-50 minutes.

Sweet and sour soup

Raw materials: lotus root, green onion, ginger, soy sauce, vinegar, white sugar.

practice:

1, will go to the festival, peeling wash, top knife cut into thin slices, into the boiling water pot slightly hot, remove and drain water to be used.

2, stir fry pan, pour 3 tablespoons of oil, until warm, under the diced green onion, ginger, soy sauce, sugar, vinegar and a small amount of water, add sauerkraut stir fry, thicken with starch, drench prickly ash oil, Pan can be.

Hot and sour

Ingredients: Fresh squid 2 Ingredients: 2 green peppers, 5 dried red peppers, 1 ginger, and 3 onions.

practice:

1. Wash the peony and peel it, soak it in clean water and add a spoonful of white vinegar to the water (to prevent the enamel from discoloring);

2, green pepper shred, ginger cut filaments, dry red pepper diagonal knife cut section, onion mince;

3. Prepare a pot of boiling water, and pour the water into the boiling water and pour it into the boiling water for 2-3 minutes.

4, the deployment of sauce: 1 tablespoon vinegar, 1 tablespoon Laoganma chili sauce, 1 tablespoon tomato sauce, 1 / 3 tablespoon soy sauce, 1/2 spoon sugar, a little black pepper mixed, spare;

5, put the appropriate amount of oil in the pot, the next green pepper wire, ginger silk, red pepper, stir-fry flavor, go into the stir-fry stir;

6, stir fry for about 1 minute, pour into a good sauce, add appropriate amount of salt seasoning, stir until the sauce is evenly wrapped in the Kenting. Sprinkle green onion after wok.

How to choose 秋季 autumn

Thick and short sections

The number of knots will not affect the quality. When shopping, we must pick a shorter and thicker knot, mature enough, and taste better.

Longer pitch

The longer the spacing between knots and knots, the higher the maturity of lotus roots and the softer the mouthfeel.

Full shape

Lotus roots should be full-bodied. Do not choose lotus roots with incomplete and uneven shapes.

With wet earth

Lotus roots without wet mud are usually treated and are not resistant to preservation. Lotus roots with wet mud are better preserved and can be placed in a cool place for about 1 week.

There are no injuries inside or outside

When buying lotus roots, pay attention to any obvious injuries. If it is wrapped in wet mud, it can be seen by peeling the wet mud slightly.

Do not over white

The lotus roots that have been washed and sold well in the market may be soaked in citric acid, a chemical preparation. The color is whiter and is not recommended for purchase.

Color yellow without odor

The color of lotus root skin should be smooth and yellow-brown. If it is black or has odor, it is not recommended to buy it.

Large ventilation holes

If it is a lotus root that has been cut, you can look at the air hole in the middle of the lotus root. The large lotus root in the air hole is more juicy.

Red Clover Extract

8.0% Total Isoflavones Red clover extract is one kind of Red clover Extract which is our Key product. It is a brown yellow powder and was producted by extracting,concentrating and drying;from the flower stems and leaves of red clover.

The omponents are mainly isoflavones, such as biochanin A, biochanin B, daidzein, genistein, formononin, daizin, daidzein, genistein and so on.

Red clover is an ancient plant, originated in Europe, after it was introduced to the United States, early people used flowers and leaves to treat eczema, burns, ulcers, psoriasis and other skin diseases; Westerners usually use it to tea or put in soup, because it has spasmolysis effect, can be used for asthma and bronchitis, cancer drugs as well. Red clover was included in the 1996 edition of <British Herbal Pharmacopoeia>.

Red Clover 3


Red clover plant base

Red Clover Base


Functions of red clover:

1.Improving health, anti-spasm, known for healing properties

2.Treatment of skin diseases (such as eczema, burns, ulcers, psoriasis)

3.Treatment of respiratory discomfort (such as asthma, bronchitis, intermittent cough)

4.Anti-cancer activity and prevention of prostate disease.

5.Estrogen-like effect,alleviate breast pain suffering.

6.Maintaining bone mineral density in postmenopausal women.

Application of red clover extract:

1.As raw material of drug for anti-cancer and anti-tumor
2.As estrogen and the added ingredients of drugs for lowering
blood pressure,antispasmodic, it is widely used in health industry;
3.With the effect of improving skin and firming skin,it is widely added to all types of cosmetics.



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