There is a saying among the people: “Bew is not exposed, and it shows cold diarrhoea.†As the coolness of the night becomes apparent day by day, remove the mat, close the window, replace the long-sleeved clothes and sleep, and put a thin cotton quilt on the headboard . Bailu Solar is about to usher in, and the weather is gradually turning cool. Everyone should pay attention to health care. So how do you sleep and live in daily life? Look at the following article. Bailu solar energy, living and living: Bai Lu is not exposed, sooner or later Bailu is a solar term that characterizes cool weather. Although the temperature during the day can still reach more than 30 degrees, the night is still relatively cool. The temperature difference between day and night is relatively large. If it is rainy, the temperature will drop more obviously. Therefore, it is necessary to pay attention to the morning and evening. Add clothing, can not stand upright, sleep can not be greedy, the so-called "Bai Lu does not show up, sooner or later want to know" is to explain this truth. It is necessary to prepare thin cotton sheets on the bedside, otherwise it is easy to cause diarrhea with cold. Especially patients, the elderly, the infirm, but also pay attention to add and subtract clothes as the temperature changes. Bailu solar energy, living and living: calm and repose away from the sad autumn In this season, some people are prone to "sad autumn." Therefore, we must treat all things with peace of mind. We often talk with our families, take a walk, and participate in group activities to make them feel happy. In order to comply with the convergence of autumn, we can slow down the impact of chilling on the human body and calmly pass through this eventful event. At the same time, we must also pay attention to the constant convergence of the air, not to drive the mind, quiet and repose, try to eliminate distractions, in order to achieve a state of peace. White Dew, Solar Health, Daily Living: Insist on soothing exercise to enhance physical fitness The incidence of bronchial asthma is very high in the white dew, so preventive work should be done. The prevention of this disease is mainly through physical exercise, many patients with bronchial asthma, due to fear of cold, asthma attack after the cold, psychological tension, and concerns about physical exercise, the resulting decline in physical fitness, but the incidence increased. In fact, physical exercise is of great benefit to the patient. The patient can choose the exercise method according to his physical condition, such as jogging, Tai Chi, and Qigong. Bailu solar energy, daily life: cold feet to help restore kidney As the saying goes: Cold from the feet. For the northerners, especially those with poor cold tolerance, Bai Luyi has to pay attention to keeping the feet warm to prevent cold pathogens from invading. Starting from the white dew, the weather is getting cooler and colder. Some people have symptoms such as coldness and weakness. From the perspective of Chinese medicine, this is a manifestation of kidney deficiency. Therefore, from the white dew to nourish kidney qi. We can insist on bathing in the evening, soaking in warm water, water to have no ankles, time in 15 minutes - 30 minutes, soaked in the body to heat slightly best, while bathing the ears and waist heat. Bathroom Mirrors with LED Lights,led mirror lamps,LED Mirror Bedroom Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com