Original title: What should you eat for a nutritious diet? What are the healthy recipes? Nowadays, many people are very particular about life and health, especially the diet. What people pay more attention to is how to achieve healthy health through a nutritious diet. Here we introduce some common healthy foods. You may wish to eat more: celery The celery-enriched fiber filters the body's waste like a purification device. Regular consumption can stimulate the body's detoxification and protect against diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep. Bitter gourd Bitter foods generally have detoxification functions. Research on bitter gourd found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body. green beans Sweet and cool, it has been an extremely effective antidote since ancient times, and has a preventive and therapeutic effect on heavy metals, pesticides and various food poisonings. It mainly accelerates the excretion of toxic substances in the body by accelerating their metabolism in the body. deep sea fish Eat the deep-sea fish such as squid, sardines and squid is the best, eat twice a week is appropriate. The Omega 3 long-chain fatty acids found in fish oil appear to be disease-free, and they are good for arthritis, dementia, and skin diseases. If you need to make up for it, it's best to eat more fish oil. Acid yeast It is best to eat a piece of bread with cheese every morning. Cheese is rich in folic acid, a vitamin B that can solve problems such as anemia and bowel diseases. Women who are considering pregnancy should take folic acid because it can help prevent certain pregnancies. Green food Increasing the intake of mineral selenium can protect the body from cancer and diseases of the immune system, because selenium is crucial for the elimination of carcinogens in the blood. Dark green leafy vegetables and root vegetables are rich in selenium. Unfortunately, most people rarely eat these vegetables in their daily lives. Everyone needs to remember that Sibu is the best way tonic. Dynamic disinfection is a process of disinfection and cleaning of air and surfaces in indoor Spaces. A
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Air purifiers, also known as "air cleaners", air purifiers, and purifiers, refer to decoration pollution that can absorb, decompose or convert various air pollutants (generally including PM2.5, dust, pollen, odor, formaldehyde, etc. , bacteria, allergens, etc.), household appliances that effectively improve air cleanliness, are mainly divided into household, commercial, industrial, and building. Air Sterilizer,Air Disinfector Purifier,Air Cleaner Machine,Air Disinfectant Spray Jilin Sinoscience Technology Co. LTD , https://www.jilinsinoscience.com
new method of safe disinfection that does not cause harm or interference to people and the environment on
site.The charged particles and active oxygen components produced by the low-temperature plasma in the
equipment play a major role in the process of killing bacteria and viruses, and have the effect of
broad-spectrum sterilization. It can not only inactivate aerosol plankton in the air and bacteria
and viruses on the surface of object but also effectively decompose formaldehyde and volatile organic
compounds, degrade all kinds of bad smell and purify it Air environment.A small amount of high purity
There are many different technologies and media in air purifiers that enable it to provide clean and safe air to the user. Commonly used air purification technologies include: adsorption technology, negative (positive) ion technology, catalytic technology, photocatalyst technology, superstructured photomineralization technology, HEPA high-efficiency filtration technology, electrostatic dust collection technology, etc.; material technologies mainly include: photocatalyst, activated carbon, Carbon core filter technology, synthetic fibers, HEAP high-efficiency materials, negative ion generators, etc. Most of the existing air purifiers are composite types, that is, a variety of purification technologies and material media are used at the same time.