What food to eat during the autumn 1, lotus seeds Lotus seeds have a good nourishing effect. The ancients believed that it "enjoys the atmosphere of pure fragrance, and has the flavor of the crops. It is also the fruit of the spleen." In the autumn, there are functions such as nourishing the body, strengthening the spleen and tonifying the kidney, and preventing diarrhea and solid. Not only can it help relieve insomnia, but also for those who are prone to cough, asthma, and other lung diseases, lotus seeds can also enhance immunity through kidney-building and achieve lung-improving effects. The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder texture, but they have better kidney and blood-supplementing effects. The white lotus seeds have a stronger taste and spleen effect. In addition to lotus seed porridge, red jujube lotus seed soup, tremella lotus seed meal and other traditional methods of food consumption, lotus seeds with heart tea to heart fire effect is better, lotus wine sparkling wine is more significant Gu Shen effect. 2, solid This is the dry mature seed of Nymphaeaceae plant, also known as "chicken head rice", "chicken head", etc., and is more common in the south. According to traditional Chinese medicine, it is a sweet, sweet, astringent, flat, into the spleen and kidney two classics, can spleen dampness, Gushen diarrhea, and there is "make up not Jun", "dry not greasy" advantage. Its kidney effect is stronger than yam, its phlegm-removing effect is better than that of red adzuki bean, its sedative effect is stronger than lotus, and it can be said that it is a kind of replenishing replenishing product. One of the ways in which the Song dynasty writer Hao Su Dongpo maintained his health was to eat wisely. Fresh wolfberry or dried wolfberry soaked in water can be directly chewed, but also porridge, soup or with lotus seeds, yams, white beans and other foods. With the bird's nest steamed food, it has a very good cosmetic effect and can make people look better. In addition, fresh quail peeled and frozen in the refrigerator, you can also save food for a longer time, the effect of kidney is better. 3, chestnuts Sweet and delicious chestnuts are very popular snacks for autumn and winter. They contain rich nutrients such as sugar, protein, fat, vitamins, and minerals. Chinese medicine practitioners believe that chestnuts are sweet and warm, with nourishing the stomach, strengthening the spleen and strengthening the kidneys. Chestnuts can be eaten raw, fried, and boiled in water. Among the many ways of eating, chestnuts are eaten raw, and the effect of kidney-buying when slowly chewing and slowly swallowing is best. This is because the content of enzymes, vitamin C, etc. in raw chestnuts is the highest, and when digested, the digestion is more complete, and it is more conducive to human body absorption. It has good effects on symptoms such as weakness of the body or weakness caused by kidney deficiency. It should be noted that chestnuts should not be eaten, and it is best not to exceed 10 per day. 4, peanuts Peanut is a high-protein oil crop that has long enjoyed the reputation of “longevity fruitâ€. "Compendium of Materia Medica" records that "peanuts pleasing the spleen and stomach, lungs and phlegm, nourishing qi, Qingyan itching," suitable for thin spleen, eating less fatigue, dry cough and less sputum and others. It is worth noting that peanut red (ie, peanut skin) has a stronger effect of qi and hemostasis. Therefore, people who need blood can choose more red peanuts, while porridge and peanut butter can choose large peanuts. . In addition, vinegar soaked peanuts, drinking water with raw peanut shells, there is a certain degree of antihypertensive effect. Autumn diet taboo 1, overeating After entering the autumn, the weather gradually became pleasant, the hot weather began to move away, and people’s appetite began to recover. If they cannot control their dietary intake, they will easily lead to excess calories, which will turn into fat accumulation and make people fat. Regardless of the season, the diet should be based on the right amount of purpose and remember to eat too much food. 2, eat too much crab From autumn, the crab is plump. Autumn is the season of crab. It is big, fat, and delicious. However, when eating crabs, it is necessary to pay attention to cleaning the crab body because there are a lot of bacteria and sludge in the crab, and there are many parasites. In addition, it should not eat too much and hurt the body. When eating crabs, it is best to use vinegar and ginger, so as to avoid the crab is too cold, resulting in physical discomfort. 3, regardless of the season One of the key points of eating and health care is to pay attention to the food season, and when it is not suitable to eat, it will not achieve the purpose of health. For example, when food itself is in danger, or when our body is in conflict with a certain food quality, special attention is needed at these times. Honey has the function of nourishing yin and moisturizing the lungs, but it is best not to eat honey during the seventh month of the lunar calendar, because most poisonous plants bloom in the seventh month of the lunar calendar. Seals will collect the nectar of poisonous plants, so the honey that is produced will also be Poisonous. Ginger should not be eaten in the autumn, because it is spicy food, prone to Qiuzao problems, leading to gas consumption. Melon foods also belong to chilly foods, eat more will hurt the stomach, autumn should not eat. 4, excessive consumption of hot food Dry autumn evil season, the lungs are dirty, and dry autumn dry pass, easy to experience the evil of Qiuzao. Therefore, many chronic respiratory diseases begin to recur from the autumn or worsen. Avoid overly hot foods in the autumn diet, and fried foods need to be avoided. In addition, in order to welcome the cold winter, the human body tends to store fat. In the autumn, the intake of calories will be greater than the distribution, so the obese people should eat low-calorie diet foods in the fall. After the beginning of autumn, it is necessary to increase acidity in the diet and enhance liver function. Apples, grapes, hawthorn, grapefruit and other fruits have more water content and are more acidic, so they can eat more. 5, excessive consumption of spicy food The autumn diet should pay attention to eat as little as possible irritating, spicy, hot food, etc., but also to avoid the accumulation of various hot and humid air in the body. Spicy foods can emit hot and humid air in the body, such as celery, etc. It can be eaten in the fall. In addition, it is also necessary to pay attention to the fact that the autumn climate changes from heat to cold, and the body's physiological metabolism will also change according to changes in the season. Therefore, the diet must also be careful not to overcool, so as to avoid problems such as stomach indigestion. 6, eat too much aquatic food Aquatic plants mostly mature in the fall, but they are also the season with the most capsules. Therefore, if you eat more aquatic plants in the fall, you are vulnerable to infection. Intestinal mucosa inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, children's face edema, developmental delay, mental decline and other phenomena, even severe cases of death due to failure or collapse. It is better to eat such aquatic plants in autumn. Underbottock Drape,Sterile Underbottock Drape,Surgical Underbottock Drape,Disposable Underbottock Drape Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com