In summer, many people like to eat ice cream and refreshing ice cream. Delicious ice cream is a favorite of children and girls. At the same time, ice cream contains a lot of sugar, cream and fat. Intake, it is easy to fall into the "sweet trap" of cold drinks. The author recently measured the sugar content of 20 types of cold drinks on the market and found that the three large portions of ice cream with a net weight of 250 grams or more in Lu Xue, Mengniu, and Nestle all exceeded the maximum daily sugar recommended by the World Health Organization. Into the amount. The bulk ice cream represented by Haagen-Dazs and DQ also does not “express†the sugar content, and there is no way to know the sugar content. The latest edition of the "Chinese Dietary Guidelines for Residents" recently proposed that the intake of "sugar added" should be controlled in the daily diet, while foods such as sugary dishes, cakes, and drinks are the main source of "sugar added" and cause diabetes. The "root" of chronic diseases such as hypertension. Experts suggest that you should eat as little ice cream as possible. A lot of ice cream sugar content exceeds the "warning line" The authors randomly found that the average carbohydrate content of the 20 cold drinks on the market was 22.6%. Among them, the most sugar-rich ratio of Helu Snow's cute strawberry flavored ice cream was 37.8%, and the Mengniu Ice+Blueberry Vanilla-flavored popsicle had the lowest sugar content, which was 13.5%. However, based on the total sugar content of the product, a 275-gram Helu Snow vanilla flavored ice-cream contains up to 65 grams of sugar, which is 12 grams more than a bottle of 500 milliliters of Coca Cola. In addition, Mengniu Tilan Snow Vanilla Ice Cream (245g) and Nestle Chocolate Ice Cream (251g) are also low in sugar, 44 and 49 grams, respectively. The sweet and strawberry-flavored ice cream (67g) of Luhe Snow is 25.3g. According to the World Health Organization recommendations, adults should not consume more than 25 grams of sugar per day. Based on this calculation, the above four ice creams exceeded the daily sugar intake recommended by the World Health Organization. 250g of ice cream is equivalent to one day's meals. By comparing the sugar content of 20 cold drinks on the market, it was found that the proportion of ice cream with cream and chocolate taste was relatively high. The sugar content range of most products ranged from 23% to 38%; the sugar content of grapefruit and legumes was twice. The average is 21%; popsicles and popsicles have the lowest sugar content and the sugar content is usually not more than 20%. Zheng Lin, a member of the China Nutrition Society, said that the human body gets about 50 grams of sugar per day from grains and grains. According to this calculation, eating a large portion of ice cream 250 grams per serving is equivalent to eating nearly every day of the human body to obtain sugar. The amount of sugar in bulk ice cream is not "explicit." The sugar content of pre-packaged cold drinks can still be read from its “Nutrition Tableâ€, but the sugar content of bulk cold drinks such as DQ and Haagen-Dazs is often not available. The author recently visited some DQ stores in Beijing and found that the bulk ice cream cakes sold on the packaging are only on the ingredient list. There is no nutrition table, and the on-site clerk does not know the specific sugar content of the products. Häagen-Dazs's bulk ice cream has similar problems, but its external packaging labels net weight, carbohydrates, and fat. The official customer service at Haagen-Dazs stated that the sugar content of the bulk ice cream sold in its stores is the same as the label on the goblet-loaded ice cream. “All ice cream is sugary, with no sugar or sugar products.†Regarding the sugar content of bulk cold drinks, Taiwan’s “Health†magazine randomly selected the cones sold by 9 chain stores including McDonald's, 7-11, Burger King, and IKEA in 2014 to test and found a variety of bulk ice cream sugar content. Higher. Experts recommend controlling daily cold drink intake According to Zhu Yi, an associate professor of the Food Science and Nutritional Engineering College of China Agricultural University, the amount of carbohydrates is generally equal to sugar content. If the intake of sugar is too much, the human heart load will be too heavy, even lead to sweets syndrome, resulting in decreased immunity and metabolic dysfunction. According to Ji Guangfeng, an expert in the Food and Nutrition Information Exchange Center, some cold drinks have a relatively high sugar content. Excessive consumption can easily cause adverse health effects, but occasional consumption does not matter. Fan Zhihong, associate professor of the College of Food Science and Nutritional Engineering at China Agricultural University, suggested that the frequency of eating ice cream should be increased. It is best to buy small packages and eat other desserts after eating ice cream. The “three-high population†also needs to reduce food such as meat and milk. Intake. Taste-rich milk ice cream has a higher calcium absorption rate. Because of the different types of ice cream, milk fat content is also different. Compared to ice cream, which has a high milk fat content, a strong taste, and can fully enjoy its sweet vanilla, milk, and other flavors, fruit-flavored ice-cream heat is relatively low. However, the low calorie content of sherbet ice cream is due to the higher water content, which is more sugary than the thick ice cream. Moreover, if ice cream is added to make milk, the absorption rate of calcium can reach 40%. So you can occasionally enjoy those thick ice cream. Eating ice cream is best from 15 to 18 o'clock. From 15 to 18 o'clock in the afternoon, it is the time period when the body temperature is highest and it is difficult to get fat. At this time, you can eat ice cream properly. After enjoying ice cream, you may wish to have a cup of warm tea. After eating ice cream, the internal organs seem to have suddenly cooled down, and the function of the digestive organs is also in a low state. In fact, hot tea is more cool than cold drinks. Cold drinks bring icy experience to people, but also bring irritations to the gastrointestinal tract and throat. Excessive consumption may also cause stomach pain, diarrhea or other discomfort. Cup of hot tea can not only promote the opening of the pores, promote the secretion of sweat, but also diuretic, help to cool down, in ancient China, there was a saying that "hot tea is the best hot weather." Research by British scientists shows that hot tea's ability to cool much exceeds that of cold drinks and is a leader in refreshing drinks. Control Ice Cream Intake Remember 3 诀çª: 1. In the fasting state, sugar absorption becomes easier. At this time, eating high-calorie, high-sugar foods is quite dangerous. So, try to eat ice cream after a meal and eat a little to satisfy it. 2. When choosing a variety of ice cream, pay attention to the ingredients on the package and prefer the lower calorie content. In addition, you can choose according to the order of shaved ice, ice lolly, solid ice cream, they contain the increase of calories, sugars and lipids. 3. Eat one ice cream one day. The calorie intake from the ice cream on the day is best controlled within 200kcal. 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