What kind of fruit is good for the fall? In autumn, the weather is no longer hot, which makes many people appetite. However, we must also pay attention to reasonable arrangements for eating and drinking. Therefore, here we must support for everyone, introduce the fruit suitable for eating in the fall, come and see what are there. What fruit to eat in autumn Grape, the king of antioxidants. The resveratrol contained in grape is a kind of strong anti-oxidant, can resist the senility, and remove the free radicals in the body, have positive prevention and treatment effect to the heart cerebrovascular disease. Need to be reminded that grape cold, spleen and stomach Deficiency people should not eat. Hawthorn, king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients, but pregnant women, children, excessive gastric acid secretion, physical illness and dental disease after the patient is unfit for human consumption. Citrus, the king of vitamin B1. Vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure. Pomegranate, the king of dietary fiber. Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, and these substances have the effect of delaying aging. Therefore, when eating pomegranate, chew the seeds. What needs to be reminded is that the pomegranate has astringent effect, and constipated people should eat less. Fresh dates, Almighty King. Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much. What to eat in autumn Melon: Vegetable with the highest moisture content. Melon is almost free of fat, carbohydrate content is also low, so the calorific value is low, is a light food, water content up to 96%. Melon cool, able to heat and relieve heat, diuretic purge, help the body's detoxification, even the skin soup together, the effect is more obvious. The melon can raise the stomach, diuresis, and diuretic water, and the propanol diacid contained in the melon can promote the conversion of the starch and sugar into heat instead of fat. Long food can make the skin moist and smooth, body shape bodybuilding. Obesity, vitamin C deficiency, pregnancy edema, kidney disease edema, athlete's foot, diabetes is particularly suitable. Bitter gourd: gentleman in vegetables. Bitter gourd, also known as cool melon, is a hot and cold vegetable. The bitter gourd is named after melon and melon, but it is boiled and fried together with other foods, but it does not impart bitterness to other foods. Therefore, it has the reputation of “gentleman dishâ€. Bitter gourd contains high levels of protein, fat, and carbohydrates in melons, especially vitamin C, which is as high as 84 milligrams per 100 grams, ranking the highest in melons. Balsam pear also contains crude fiber, carotene, bitter melon, phosphorus, iron and various minerals, amino acids and other nutrients, can clear away heat, clear the heart and eyesight, fatigue. Fresh bitter gourd tea drink has a certain effect on heat stroke. People who eat bitter gourd are not easy to get angry. Loofah: Cleansing skin care vegetables. The beauty value of loofah has long been known, and loofah juice is even known as "beautiful water." This is because loofah contains vitamin B1 to prevent skin aging and make skin whitening vitamin C and other ingredients, can skin care, remove plaque, is a rare beauty food. Loofah sweet and flat, with Qingreliangxuexue, detoxification laxative, phlegm, phlegm, Run muscle beauty, through the meridians, line of blood, milk and other effects. Loofah is rich in vitamins, proteins and 18 kinds of amino acids, and especially contains cucurbitine, which is not available in other vegetables, and can regulate metabolism in the human body. In addition, what should you watch out for in the autumn diet? Autumn diet notes Prevent excessive tonic. Chinese medicine practitioners say that "the deficiency is to make up, but in fact it is to evaporate." It is necessary to follow the principle of "do nothing and nothing," and "what to make up for?". For those who lack in the body, they can make up, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs. Prevent excess heat energy. Some people begin to have an appetite when they get into the fall, which often results in excess calorie intake and fat accumulation. Obesity can cause many diseases, so in the autumn diet can not indulge appetite, pay attention to the amount. Pay attention to nutritional balance. The "Chinese Dietary Guidelines" pointed out that foods should be varied, with cereals as the main ingredients, and with the same thickness. A single food cannot provide complete nutrition for the human body. For example, cereals mainly supply heat and vitamin B1; beans and soy products mainly supply vegetable protein; fruits and vegetables mainly supply vitamin C, inorganic salts, and dietary fiber; and animal foods mainly supply high-quality protein, Fat, vitamins, etc. Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com