The 2016 college entrance examination will be held in all parts of the country tomorrow. Experts will ask candidates to ease the tension and calmly answer questions in order to obtain the best results. More than a dozen years of savings are only for this fight in the sky, soaring, blink of an eye for more than ten years, set the moment. We plucked up the youthful scull, fleeting, and the college entrance examination came. At that time, bringing up the wind and blowing up his shoulders, carrying his schoolbag to sing the song tomorrow; at this time, the flowering season was on the spot without fear, and set foot on the examination room to describe the dream. In the face of the college entrance examination, we should be as calm and comfortable as we are in the face of years of hard work. First, change the concept, downplay the significance of the college entrance examination Many people regard the college entrance examination as a one-stroke deal in their lives. It seems that if the college entrance examination is not a good exam, it will not be a life. In fact, the college entrance examination is only one of our most important exams in a lifetime. Even if the exam is not good, it does not matter. There are many other exams (such as re-reading for the college entrance examination, skills learning, studying for others), and many people take the exam. I haven't studied it well, but the examinations behind are very exciting and my life is still wonderful. If we can figure this out, the fear of the college entrance examination will be much less. Second, adjust the goal and reduce the expectations of life The nervousness of many candidates and parents comes from overly high or even unrealistic goals. Such a state of low handiness can easily lead to tension. For those who demand too much from themselves, the outcome will always be much less successful and less successful, so negative emotions will increase. It's better to look at yourself lower and the pressure will be lighter; it's better to think of yourself as a person, and to treat success failures as the precious experience of their own lives. Because there are ups and downs, it is the real life. . Third, reasonable arrangements for the time before the exam There are some candidates who like to stay up late during their studies, and they develop habits. A long period of lack of sleep and accompanying nervousness can lead to brain dysfunction (such as insomnia, inability to concentrate, temporary amnesia, etc.), and even cause a decline in the body's immune system, resulting in illness during the college entrance examination, had to Bringing the disease to the examination room will affect his or her level of play. Therefore, the first two or three weeks before the college entrance examination must be as early as possible to get up early to bed and get up early, and the time schedule of the college entrance exam, so easy to adapt to the rules of the exam. Fourth, deal with the tension that has emerged in a timely manner If the college entrance examination has been overextended before it can be properly studied and rested, it is necessary to divert attention in time, such as doing housework with parents and chatting while doing work, which can relieve tension. Second, we must go to the outdoors to do some less-consuming sports. Physical exercise can eliminate brain fatigue and achieve a balance between body and mind. It helps to ease negative emotions. However, it should be noted that the exercise time and intensity should be moderate, and you should not over-consume your own energy to ensure that it appears in the exam room in the best condition. Fifth, parents should create a relaxing atmosphere inside the home Candidates' physical and mental state during the college entrance examination has a great relationship with the parents' mentality. The college entrance examination is an important nationwide examination. The grandness and seriousness of the scene will inevitably cause some tension. This tension is necessary. However, within the family, parents should pay attention to avoid creating tension and transmit their anxiety to children. Parents should have a sense of regularity. Do not talk about exams during child examinations. Provide more services and less interfere with children. Don't ask for specific conditions after the exam. When the child is in a bad mood, be sincere and comfort. Guide him (her) Turn your attention to the next exam. Regardless of the strength of the child, how well the test is, if the parents are calm, the child will calmly test his best level. Six, cleverly resolve the tension after entering the examination room Some candidates within ten minutes after entering the examination room were prone to nervousness, causing the brain to be blank and unable to test normally. At this time, you can kneel down on the table, close your hands together and close your eyes to meditation for 20 times. "I'm fine, I will be able to quiet down!" In a few minutes, I can enter into a quiet state. You can also take exam tools such as erasers, pens, pencils, and compasses brought to the exam room in the left hand, and then place them one by one in the right upper corner of the desk. This can also eliminate inner tension, and quickly The speed goes into a relaxed state to complete the exam. In short, the anxiety and tension before the exam mainly comes from the recognition and feelings of the examinees and parents. Therefore, a correct understanding of the college entrance examination, taking a correct view of oneself, making the worst plans, and making the best efforts can effectively adjust inner feelings, ease and eliminate inner tensions, and exert excellent levels in the college entrance examination. good grade.
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