The winter is the season when all things are hidden and hidden. At this time, the blood circulation of the frozen human body slows down. Chinese medicine believes that at this time the cold evil is strong and it easily hurts human yang. Therefore, winter health care is nourishing. Winter health should pay attention to kidney. Black kidney, eat black food is also very good for kidney. In addition, black food is also known as "celestial food," "imperial food" and "longevity food", with special nutrients, eat black food in winter to activate blood vessels, antioxidants are very helpful. 1, black beans Rich in high-quality protein, unsaturated fatty acids, calcium and B Vitamins, it is also rich in phosphorus, calcium and iron. Each 100 grams of black beans contains 571 milligrams of phosphorus, 367 milligrams of calcium, and 11 milligrams of iron. In addition, black beans also contain a variety of health-promoting ingredients such as saponins, isoflavones, phytosterols, oligosaccharides, etc. Soymilk at home, you can buy some black beans back, labeled as soy milk to drink, easy to digest and absorb, its saturated fatty acids, carbohydrate content lower than milk, but also does not contain cholesterol, the most suitable for the elderly and cardiovascular disease patients drink. 2, black sesame Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect. Black sesame contains a variety of human essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function. In addition, the effectiveness of Ufa Fayan is even more impressive. 3, black fungus The nutrition is very rich, among them the polysaccharide has the function of reducing blood fat, anti-thrombosis, anti-tumor and so on. Eat black fungus, can promote blood circulation, reduce and alleviate the formation of atherosclerosis, prevent cardiovascular and cerebrovascular diseases. It has the functions of clearing the lung, invigorating the stomach, promoting blood circulation, benefiting the stomach, and moistening dryness to nourish and strengthen the body. The black fungus colloid has a strong adsorption force and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty, and anti-aging. 4, black kelp People who live in the coastal areas often eat sea food. The most well-known benefits are prevention and treatment of endemic goiter and significant reduction of cholesterol. At the same time, eaten kelp can increase the intake of iodine, a large increase in the absorption of calcium, some people think that this is one of the factors that have anti-cancer effect of kelp. It can prevent and treat hypertension, arteriosclerosis and hyperlipidemia. And, in terms of detoxification, kelp is still an "accelerator" for bowel movements. Kelp is alkaline, can promote triglyceride metabolism in the blood, help laxative. And low in calories, rich in dietary fiber, can accelerate intestinal movement. If you want a good effect, the best way to eat is steaming. This will not damage the minerals in the seaweed. The effect is even more pronounced. 5, black dates Jujube is sweet and warm, has the effect of nourishing the kidney and nourishing the stomach, and has the name of “nutrition storehouseâ€. Black date has rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, but also rich in vitamins and minerals, and more importantly, dark dates contain biological active substances such as tannins and yellow pigments. And there is a strong role in strengthening the body's immune system, and has a significant effect on cardia cancer, lung cancer, and vomiting blood. Black date contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.
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