For the beauty-loving woman, the change of skin after pregnancy is always annoying. How can we make our skin whitening even without harming the baby? In fact, expectant Mommy wants to whiten. It is the best choice for fruit conditioning. Eat the following three types of fruit, the effect will be very obvious ~ ★ Grapes - Improve your complexion Grape is a very good fruit, it is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women, lack of blood, low blood pressure, poor circulation, winter hands and feet cold, eat more grapes Can help to improve, and more specifically, if the pregnant mother has bleeding, the grape still has a tocolysis effect, and can help the fetus develop. It is best not to eat seeds and peel the grapes, otherwise the nutritional value will be greatly reduced. The recommended way to eat is to drink juice. Wash the fresh grapes first (note that the grape's pedicle must be cut with scissors, not drawn), soak in salt water, clean with toothpaste, and finally wash with cold water. You can use high rotations for more time and then use gauze to squeeze. This will not completely filter the seeds. Because grape seed has antioxidant effects, it can effectively improve the poor circulation or bad skin. ★ Cherry - the most abundant iron Of all the fruits, the cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and it also contains carotene (4-5 times more than grapes, apples, and oranges), vitamins B1, B2, and C. And citric acid, calcium, phosphorus, etc., can increase blood consumption and regulate gastrointestinal function. If pregnant mothers have poor appetite, they should actively eat cherries, which is very helpful to the fetus. Many pregnant mothers often eat cherries, and babies born with them often have ruddy faces. ★ Apple - to help you stay away from the disease It is not unreasonable for Apple to help people stay away from the disease. Because apples contain a variety of vitamins (including A, B, C, etc.), iron, phosphorus, pectin, fat, minerals, malic acid, tannins, and fine fibers. Many pregnant mothers are afraid of being fat. Eating more apples can prevent over-obesity while also helping the development of the fetus. Apple also has a regulating effect on defecation, but most people will have concerns about eating apples easily for constipation. This is because the tannic acid in apples has astringent effect. If it can be eaten together with skin, it can be improved whether it is constipation or diarrhea, and it can cause constipation. The pregnant mother may wish to try more. Some pregnant mothers have a bad look. They are related to anaemia. Eating apples can improve them, so Apple has both cosmetic effects. Olive Net Problems,Olive Net Packages,Olive Net Network,Olive Harvest Net Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com