Weight loss recipes popularity list no, 1: Control the lower body fat food 1. Sesame: Sesame provides the vitamin e, b1, and calcium that the body needs, especially its oleic acid, which can remove the cholesterol attached to the blood vessel wall. 2, bananas: bananas are rich in potassium, fat, and sodium content is very low, in line with the nutritional needs of beautiful legs. 3, Apple: Apple contains water-soluble fiber pectin can bowel to prevent lower body fat. 4, red beans: can increase gastrointestinal motility, reduce constipation and promote urination, containing cellulose can help excrete body water, fat, etc., for the legs have a 100% effect. 5, watermelon: watermelon diuretic, potassium content is also a lot, it can not be underestimated the ability to modify the legs. 6, Sha Tian pomelo: low calorie, rich in potassium, if you want to be Miss beautiful legs, you can try the first Shatian pomelo. 7, celery: celery contains a lot of colloidal calcium carbonate, calcium supplements can be straight legs, but also rich in potassium, can prevent lower body edema. 8, pineapple: Eat more pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength. 9, kiwifruit: kiwi is rich in cellulose, absorb moisture and swell, produce a sense of satiety, and increase the speed of decomposition of fatty acids, to avoid excess fat to make legs thicker. 10, tomatoes: tomato diuretic and remove the effect of leg fatigue, long standing beauty, you can eat more tomatoes to ensure the strength of the legs. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com