Due to the fast pace of social work and the pressure of office workers, many people will suffer from chlorosis, pale lips, fatigue, fatigue, shortness of breath, lack of energy, sluggish limbs, fatigue, low blood pressure, and dizziness. The classification of TCM physique is a qi-poor population. The method of applying spleen and strengthening spleen is recommended. The following seven recommended therapeutic formulas are recommended.

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Codonopsis pilosula

Codonopsis 10 grams, 20 grams of Astragalus, 100 grams of rice. Codonopsis pilosula, Astragalus juice, and glutinous rice porridge with food, morning service every morning.

Chicken purple rice porridge

100 grams of chicken, jujube 10 grams, 10 grams of walnut, 100 grams of purple rice. Wash and chop the above ingredients, and add water to cook.

Lamb spinach soup

100 grams of lamb, 50 grams of spinach. Cut the mutton into pieces and spinach and cut it into pieces. Put the wok on the fire, put a little oil, onion ginger, stir fry in the hot pot, add water until the six mature, put the meat into the pot, heated with the fire, put the spinach after the soup boiling, plus salt, monosodium glutamate, etc. Seasoning.

Venison corn porridge

Venison 100 grams, jujube 10, 50 grams of corn, a total of congee food.

Steamed ginseng chicken

American ginseng 15 grams, 10 grams of mushrooms, ham 50 grams, 1 hen, seasoning amount, a total of stewed food.

Yellow peony orange duck

Astragalus 20 grams, orange peel 30 grams, 1 duck, 100 grams of lean pork, seasoning amount, a total of stewed food.

American ginseng stewed with white fungus

American ginseng 10 grams, 20 grams of white fungus, rock sugar amount, a total of stewed food.

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