From now until delivery, the intake of grains and beans should be increased because the fetus needs more nutrition. The high content of B vitamins in foods rich in fiber plays an important role in the growth and development of fetal baby brains and can prevent constipation. For example, whole-wheat bread and other whole-grain foods, legumes, and whole grains can be eaten by pregnant mothers. 27 weeks pregnant nutrition tips 1, this week, the baby's growth rate is still faster. Baby's body growth, maternal cell repair, etc. all need protein and calories. Protein has the highest levels in meat, fish, cheese, eggs, and beans, especially beans contain balanced protein, fat, vitamin A, vitamin B, vitamin D, vitamin E, and iron and other minerals, which are excellent during pregnancy. The source of nutrition. 2. From now until delivery, the intake of grains and beans should be increased because the fetus needs more nutrition. The high content of vitamin B in foods rich in fiber has an important role in the growth and development of the fetus's brain and can prevent constipation. For example, whole-wheat bread and other whole-grain foods, legumes, and whole grains can be eaten by pregnant mothers. 27th week of pregnancy Yellow bean sprouts Nutritional analysis: This dish is rich in calcium and improves the symptoms of cramps caused by calcium deficiency. Production Method: 1. Wash, peel and shred the carrots; Wash and drain the bean sprouts; cut the tofu. 2. Put the water in the pot, dried fish and fish fillets, and cook until the aroma is released. 3, put carrots, bean sprouts, fried tofu, cook until cooked soft, seasoning with salt can be. White wine Ingredients: 200 grams of clams, 100 grams of onions, 20 grams of basil, and 120 grams of pasta. Seasoning: 1 tablespoon of olive oil, 1 teaspoon of white wine, 10 grams of butter, 1 teaspoon of garlic, 1/4 teaspoon of salt, 1/4 teaspoon of white pepper, 1 teaspoon of chicken powder, and the appropriate amount of coriander. Production Method 1ã€Put the water and pasta in the pot, cook it on low heat, take out the iced water, remove it after being cool, and drain the water for use. 2. Wash the onions and diced; Basil removes the stems, rinses, and chops; Wash the vines, heat them in the microwave, and take them out after opening. 3, the hot pot of olive oil, saute garlic, onion, butter, put white wine and stir-fry noodles, plus seasoning and basil and mix well. Health tips This dish is refreshing and easy to digest. As a traditional Chinese medicine, the clams contain a large amount of amino acids, proteins and abundant vitamins. They also contain a certain amount of polysaccharides and nucleic acids, minerals and trace elements. Sweet potato glutinous rice porridge Nutritional analysis: Sweet potatoes and glutinous rice contain high-quality dietary fiber, while red dates and sweet potatoes contain nutrients such as vitamins and iron. Ideal for pregnant mothers. Production Method: 1. Peel the sweet potatoes, wash, cut into small diced, washed red dates. 2, set the pot on the fire, add appropriate amount of water, add glutinous rice, red dates, sweet potatoes, first stir to boil, and then change to simmer cook until cooked rice Serve. Industrial Applications Nitrile Gloves Industrial Applications Nitrile Gloves,Industrial Nitrile Gloves,Food Grade Disposable Gloves,Food Grade Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com