Silver mullet, also known as bare-covered fish, is produced on both sides of the North Atlantic Ocean. It contains a lot of fat, and its flesh is white and fresh. It is not greasy. Many countries in the world use bonito as the main food fish. In Northern Europe, because it is rich in vitamins A and D, the silver carp is called "a dietitian on the table." The bare-covered fish (scientific name: Anoplopoma fimbria) is a black lionfish, Barracuda fish. Mainly distributed in the Arctic Ocean, the North Pacific. This fish is a deep-sea fish in cold waters and its nutritional value is extremely high, containing fat, protein and a variety of vitamins. The bare-covered fish resembles the squid, so it was first named by the Japanese market as a "silver carp" and the price is much more expensive than the real squid. Because of its high nutritional value, it is often used to cook food, widely distributed in the world's waters. Autumn recipes may be served with silver cod, both delicious and nutritious. Let's take a look at the nutritional value of the silver carp and how to eat it.

银鳕鱼

First, the basic introduction of silver carp:

Codfish (scientific name: Gadus), also known as bare-covered fish, is one of the main food fish. Silver mullet is native to the cold waters of the North Atlantic Ocean from northern Europe to Canada and the eastern United States. At present, the main producing countries of salmon are Canada, Iceland, Norway and Russia, and Japan is mainly produced in Hokkaido. Carp is one of the largest fish caught in the world and has important economic value. This fish is a deep-sea fish in cold waters and its nutritional value is extremely high, containing fat, protein and a variety of vitamins. The bare-covered fish resembles the squid, so it was first named by the Japanese market as a "silver carp" and the price is much more expensive than the real squid. Because of its high nutritional value, it is often used to cook food, and is affordable, widely distributed in the world's waters.

Second, the nutritional content of carp:

The body of the silver carp contains a lot of fat, and the black or gray black skin is rich in pure white meat. White meat is tender and tender. Many countries use silver cod as their main food fish. Its liver is rich in vitamin A and vitamin D, rich in nutrition and sweet meat. Each 100g salmon contains 88 kcal energy, protein 20.4 g, 0.5 g carbohydrate 0.5 g, cholesterol 114 mg, vitamin A 14 g, thiamine 0.04 mg, riboflavin 0.13 mg, niacin 2.7 mg calcium 42 mg, Phosphorus 232 mg potassium 321 mg, sodium 130.3 mg, magnesium 84 mg, iron 0.5 mg, zinc 0.86 mg, selenium 24.8 μg, copper 0.01 mg, manganese 0.01 mg.

Third, the effect of silver carp:

Squid has a certain health effect. Meat: blood stasis.é³” è¡¥: blood to stop bleeding. Bone: rule beriberi. Liver oil: Constipation, heat and inflammation, cod liver can be used to extract cod liver oil (oil content of 20% to 40%), contains a lot of vitamin A, vitamin D. Indications bruises, bruises, athlete's foot, burns, ulcers, etc.

Cod liver oil has an inhibitory effect on Mycobacterium tuberculosis. One hundred thousandth of an unsaturated acid concentration can prevent bacteria from multiplying. Liver oil can also eliminate bacteria that are present in infectious wounds. Cod liver oil ointment can quickly liquefy gangrene tissue. The salmon pancreas contains more insulin and has better blood glucose lowering effect and is used to treat diabetes.


Supplement nutrition

Silver cod contains more fat and protein, fish nutrition, vitamin content is also more, regular food can supplement the required nutrients.

2. Brain supplement calcium

The rich content of vitamin D in the silver carp can help the brain while helping calcium absorption.


Fourth, the role of carp:

1, fish rich in magnesium, good protection of the cardiovascular system is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.

2. The small peptides extracted from squid using modern biotechnology and enzymatic engineering techniques are rich in soluble calcium, which is highly bio-safe and easily absorbed by the body.

3. Cod liver oil has an inhibitory effect on Mycobacterium tuberculosis, and its concentration of one-hundredth of an unsaturated acid can prevent bacteria from multiplying. Liver oil can also eliminate bacteria that are present in infectious wounds. Cod liver oil ointment can quickly liquefy gangrene tissue.

4, carp pancreas contains a lot of insulin, can extract 12,000IU insulin from 1kg of pancreas, has a good hypoglycemic effect, for the treatment of diabetes.

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