Convulsions are the 3rd solar term in spring. They refer to the beginning of the spring thunder and awakening the insects. The frightening solar economy is in the alternation period of the winter and spring seasons. The temperature changes greatly and there will be thunderstorms or continuous rain. The working people in China have always attached great importance to horror and solar terms, and regard it as the beginning of spring cultivation. In this period, it is also a period of high incidence of disease, we must do a good job in health care, proper adjustment of diet and daily life, then how to maintain health during the convulsions? Conspiracy and health care precautions which are what? Here's just a look with Xiaobian. First, frequent changes in cold and hot to prevent the most important After the convulsions, the weather became significantly warmer. Not only did all kinds of animals start to move, but microbes (including bacteria and viruses that can cause disease) also began to grow and multiply, and various infectious diseases also became popular. Experts suggest that people should pay attention to the meteorological observatory's forecast of strong cold air activities, beware of cold and warm changes, and prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases. Second, early to bed and get up early for good health cold warm winter cold The thrilling festival is masculine and the climate is becoming warmer. However, due to the fact that the cold air in the north is still strong, the climate changes are large, and the temperature difference between morning and evening and at noon is very large. The “Changchun†is particularly important and should not be taken off prematurely. The cold clothing, the knowledge that colds are often taken off when the temperature rises or sweating, too much clothing, suddenly caught cold when dyed. Third, to lose weight before the fitness season to exercise warm up In addition to coldness, winter brings us rigidity: the functions of various organs of the body such as internal organs and muscles are all at a low level, and bones and ligaments are very stiff, and the trade is swiftly low-body, high-kicked, and even twisted. Skipping ropes are easy to cause sports injuries. Especially before engaging in intense sports, “warm-up exercises†are even more important. This is to prevent muscles and bones from being damaged. Fourth, dry mouth, eat light The climate is relatively dry, it is easy to make the population dry and cough. The custom of eating pears on a frightening day is common in our country. Experts said that raw pears are cold and sweet and have the effect of moistening the lungs and coughing and nourishing yin and clearing away heat. In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less. In addition, spring liver qi prone to hurt the spleen, so scared to eat less acid season, eat more dates, yam and other sweet foods to raise the spleen, can be made of jujube porridge, yam porridge and so on. Gauze Sheet,100%Cotton Gauze Sheet,Medical Gauze Swabs Sheet,Disposable Gauze Swabs Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com