In the spring back to the earth, health experts warned that after the beginning of spring health to protect the liver Yang Yang, should not be strenuous exercise, it is not appropriate to eat more sour taste, diet should eat more Xin Wen, Gan Run food. After the beginning of spring diet avoid acid After the beginning of spring diet to take into account the spring yang birth, Yi Shi Xin Gan divergence of goods, not the taste of acid intake. In the relationship between the five organs and the five flavors, the sourness of the liver is astringent, which is not conducive to the development of yang and the release of liver gas. Vegetables that have the properties of acid harvest include: tomatoes, oranges, oranges, tangerines, pomelo, apricots, papaya, alfalfa, hawthorn, olives, lemons, pomegranates, ebony, and the like. Purposefully choose some herbs and foods that soften the liver, regulate the liver, and regulate liver Qi. Herbs such as Chinese wolfberry, turmeric, Salvia, Yuanhu, etc., foods choose Xinwen divergent jujube, soybean meal, onion, coriander, peanut, etc. Formulated meals. Spring diet avoid spicy After the beginning of spring, eat less spicy food and fried, barbecued food. The difference from winter is that spicy hot pots should be eaten less after the beginning of spring and lamb and dog meat should be eaten less, because these foods may lose yang and cause them to get angry. Eat more food When taking care of the diet, it is necessary to take into account the fact that spring is the beginning of the rise of yang, and it is appropriate to eat more foods with pungent properties. Cinnamon divergent vegetables are: rape, parsley, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, day lily, bracken, lettuce, white rice, bamboo shoots, cucumbers , melon, pumpkin, loofah, eggplant and so on. Appropriate seasoning foods include: ginger, onion, garlic, pepper, cardamom, parsley, etc. Eatable sweet foods are: jujube, lily, wolfberry, pear, longan, white fungus and so on. Eat radish "biting spring" The northerners ate spring cakes and vegetables on the day of the beginning of spring, and the spring cakes focused on eating from scratch to the end. They were called “head to tailâ€. Folks eat radish, which is called "biting spring". Mingruo Liu Ruoyu "History of the Ming Dynasty" contains: To the next day when the beginning of spring, no royalties are chewing radish, the name of "bite spring." Clear "Yanjing Years Old" contains: women and more to buy radish and eat it, but that can be difficult spring. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com