The winter solstice tonic food should abide by three functions: One must have insulation function, that is to eat more food that can increase the supply of heat, rich in fat, protein and carbohydrates, including meat, eggs, fish and soy products. Second, we must have a cold function, medical research shows that people are afraid of cold and their lack of minerals in the body. Therefore, attention should be paid to supplementing minerals. The Chinese generally use "grains for raising, five fruits for helping, five animals for benefits, and five for filling." As long as it is not partial eclipse, it can ensure the body's demand for potassium, iron, sodium and other minerals. People who are particularly afraid of cold can supplement some of the root-skinned vegetables. Experts believe that such vegetables grow in the soil and contain a large amount of minerals and nutrients in their roots and husks. Third, there must be anti-drying function, dry climate in winter, people often have dry nose, dry tongue, dry skin and other symptoms, vitamin B2 and vitamin C is necessary. Vitamin B2 is mostly found in animal livers, eggs, and milk; vitamin C is mainly found in fresh vegetables and fruits. There are tonics of “four bans†that are often mistakes that people make when they are topping up in the winter solstice. We can take a look at the reference to make your tonic more effective and achieve health and wellness. Do not blindly eat dog meat. Some people with weak health and suffering from arthritis and other diseases, in the winter season, it is good to eat more dog meat. However, it is not advisable to blindly eat dog meat so as not to eat rabies and become infected with rabies. Don't drink tea after eating dog meat. This is because the tannic acid in the tea binds with the protein in the dog meat and produces a substance. This material has a certain convergence effect, can make the peristalsis weakened, the water in the stool decreases. Therefore, the toxic substances and carcinogens in the stool will be easily absorbed by the body because they stay in the intestine for too long. The two bogey are not separated. The principle of treatment of traditional Chinese medicine is "doing nothing." Virtual supplements, and normal diet can be, and should distinguish between the performance and scope of supplements, whether it is suitable for themselves. Experts believe that the main role of tonic is to "supplement to benefit and loss," and the deficiency is divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency, each with its own different methods. 1, is Qi deficiency syndrome, common symptoms are mental fatigue, low voice, easily sweating, pale tongue, white, weak pulse and so on. When qi deficiency is qi, this disease can be selected from ginseng royal jelly, Buzhong Yiqi Pills, American ginseng, astragalus, Codonopsis, and yam. 2, is a blood deficiency syndrome, common symptoms are pale complexion, pale lips, dizziness, heart palpitations, forgetfulness, insomnia, hand, foot and numbness, pale tongue, pulse weakness and so on. Blood deficiency when the blood, this disease can choose Buxue exposed, Shiquandabu pill, Guipi Pills, Angelica, donkey-hide gelatin, longan meat and so on. 3, is yin deficiency syndrome, common symptoms of hot flashes, night sweats, heartburn, dry mouth, dry throat, dry cough, sputum, dry eyes, red tongue and less moss. Yin deficiency when nourishing Yin, this disease can choose Dabuyin Pills, Shenqi Royal Jelly, Liu Wei Di Huang Wan, Tremella, Poria, Ophiopogon japonicus, Adenophora, black sesame and other drugs. 4, is a yang deficiency syndrome, common symptoms are pale complexion, limbs are not warm, impotence, premature ejaculation, na less loose stools, pale tongue tenderness, pulse and so on. Yang deficiency when impotence, this disease can often choose Jin Qi Shen Qi Wan, velvet oral liquid, Guiling paste, velvet, Placenta, Poria, Cordyceps sinensis, Eucommia and other drugs. Tonic medicine must also pay attention to spleen and stomach transport function, such as spleen and stomach weakness, appetite stagness, chest full of nausea, need to add spleen and liver and liver drugs, such as tangerine peel, Amomum vulgare, woody, Divine Comedy, buds and the like to spleen Help. Third, avoid admiring tutoring. Chicken soup is not all people can drink, chicken soup (including stewed chicken soup and chicken soup under the herbs) nutritious, chicken soup contains nutrients from the chicken oil, chicken skin, chicken and chicken bone dissolved in a small amount of water-soluble small molecules The protein is only about 7% of the chicken, and the chicken oil in the soup is mostly saturated fatty acids. Because of this unique nutrient and stimulating effect in chicken soup, the following patients should not drink chicken soup: 1, cholecystitis and gallstone disease in patients with biliary tract disease are often the author, should not drink chicken soup. Digestion of fat in chicken soup requires bile participation. After drinking chicken soup, it stimulates gallbladder contraction, which can easily cause the onset of cholecystitis. Hyperacidity should not drink chicken soup, because chicken soup has a role in stimulating gastric acid secretion, there are patients with gastric ulcer, hyperacidity or stomach bleeding, generally should not drink chicken soup. 2, renal insufficiency should not drink chicken soup, because chicken soup contains some small molecular proteins, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because of the liver and kidney protein degradation can not be processed in time, drink more Chicken soup causes high azotemia and worsens the condition. Four bogey disease-free tonic. Disease-free tonic, both increase the cost, but also harm the body, such as excessive consumption of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, in addition, tonic can not be more good, any overdose is harmful. 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