Cheap health dishes 1, almonds Prevent platelet aggregation. The study found that even eating nuts once a week can reduce the risk of 1/4 of heart disease, with almonds being particularly recommended. How to eat: Grind almonds into powder and mix them in salads and dishes to increase the taste and absorb nutrients. Cheap health food 2, Coix reduce cholesterol. Cholesterol cholesterol-lowering effect does not lose oats. It is a water-soluble fiber that accelerates the discharge of cholesterol from the liver. How to eat: Yiyi Tang easy to increase the heat, it is best to boil it into a meal. Cheap health dishes 3, black sesame Prevent hardening of blood vessels. Unsaturated fatty acids in black sesame can maintain blood vessel elasticity and prevent atherosclerosis. Eat: chew. The nutrients of sesame are hidden in the seeds and must be crushed before they are effective. Cheap health dishes 4, soybeans reduce cholesterol. Soybeans contain a variety of essential amino acids that promote body fat and cholesterol metabolism and are ideal for vegetarians as a staple food. How to eat: Soak soybeans in hot water for 4 hours, and then change to boiled water. It is easy to dissolve the polysaccharides that easily produce gas in soybeans. Cheap vegetables 5, spinach Prevent cardiovascular disease. Spinach is rich in folic acid and is more effective than other nutritional supplements in preventing heart disease. How to eat: The best way to preserve folic acid is to scramble over the fire. The nutritional value can be preserved most. Cheap health dishes 6, fungus Anticoagulant. The study found that the fungus contains nine anticoagulant substances, similar to onions and garlic. Eat: Open the dried fungus with blisters, wash and shred, scald with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce salad. Cheap health dishes 7, kelp Prevent blood vessel obstruction. Kelp is a water-soluble fiber that accelerates cholesterol excretion and prevents arteriosclerosis. How to eat: Kelp itself contains sodium, eat less seasoning. Cheap health dishes 8, celery hypotensive. Celery alkali contained in celery protects the cardiovascular system. And the vitamin C of the leaves is higher than the stem. Eat: Choose fresh leaves, scald with hot water, salad or salad can be. Cheap health dishes 9, corn and corn whiskers hypotensive. Corn must be diuretic to help stabilize blood pressure. Eat: Wash corn and add water to boil porridge. Corn must be boiled for tea. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com