What is good for eating? The theme of health in the fall season is still nourishing lungs, then you know what are the recipes for the health of frost? Today, Xiao Bian introduces you to 8 cream recipes. You can eat these healthy dishes to achieve a healthy frost. Frost Drops Recipes First, Sydney ribs soup Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., has the effect of lowering blood pressure, nourishing yin and clearing away heat. Pears are ranked in the front row in the moistened fruits, raw and cooked. You can eat, moist, moist, rich in nutrition, pears cooked, soup is also very nutritious and delicious, and stewed with ribs, that is, greasy and let the fruit taste of soup with all ages! Materials: 500 grams of ribs, two apples, two Sydney, ginger 3, a little salt. practice: 1. Wash the ribs with big chunks of ribs, put them into boiling water, rinse with boiling water, and drain the water. Apple and Sydney are peeled and nucleated, washed and cut into chunks. 2, in the casserole into the amount of water, into the ribs, apples, Sydney and ginger, the fire to boil small fire for 1 hour, add a little salt can be seasoned. Second, chrysanthemum soup Both of the chrysanthemum medlars have eyesight, nourish liver, benefit blood, lower blood sugar, blood pressure, anti-aging, anti-wrinkle, solid essence and other health effects. Suitable for people who work hard and work long hours against computers. Chrysanthemum porridge beneficial kidney and liver function. Materials: Fresh wolfberry fruit 100 grams (dry product 20 grams), chrysanthemum 10 grams, 200 grams of glutinous rice, 50 grams of pork, soybean paste, salt, monosodium glutamate, sesame oil in the appropriate amount. practice: 1. Pick the dumplings clean and spare. Wash the glutinous rice, add it to the casserole, add the appropriate amount of water, and simmer until the rice grains bloom. 2, add the end of pork, soy sauce, wolfberry fruit, chrysanthemum, salt, monosodium glutamate, sesame oil, can be eaten after cooking. Brown sugar can be adjusted when eating. Third, olive stew pig lung The fragrant olives that are fragrant and astringent in the fall season are the choice of many people who love beauty. They are olive and flat. With Qingfei, Liyan, thirst, detoxification and other effects. In the ancient description of olives, there was "Bencai seeking truth": "Olives, stomachs, and stomachs are also good for performance, and thirst is the best for drink." Materials: 10 to 12 olives, half pig lung (about 500 grams), pork 100 grams, and 4 ginger slices. practice: 1. Wash and cut olives in half, lungs in pigs, repeatedly squeezing the internal dirt, cut the pieces and drain the water, and fry for a while in the griddle to completely remove the waste water. 2. Put all the ingredients together in a simmering bowl, add 1500 ml of cold water (approximately 6 bowls), cover with 3 squid water, and put in a proper amount of salt when drinking. Fourth, white fruit radish porridge Frost falls on the air and enters late autumn. According to the introduction of traditional Chinese medicine, autumn is a season that easily leads to cough, and it is also a period when chronic bronchitis easily recurs or aggravates. Health may wish to drink this classic ginkgo radish porridge, which has the effect of Gushenbufei and cough and asthma. Material: 6 white nuts, 100 grams of white radish, 100 grams of rice, 50 grams of sugar. practice: 1. Wash and shred radish and put it in hot water until cooked. Wash the ginkgo first with glutinous rice cook. 2. When the rice blossoms, pour it into white sugar and cook for 10 minutes. Stir the radish into the pot and eat it. Pvc Disposable Gloves,Pvc Plastic Gloves,Medical Pvc Gloves,Disposable Powder Free Vinyl Pvc Gloves HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com