Konjac can be eaten by the general population, especially for diabetics and obese people. There are also many ways to eat it. Today it is not to teach everyone how to eat the konjac, but to let everyone know about the therapeutic effects of konjac.

The konjac is warm, pungent, and toxic; it can activate blood circulation and remove blood stasis, detoxify swelling, wide bowel purge, phlegm and softness; attending hemorrhoids, edema, constipation, abdominal pain, sore throat, swollen gums. In addition, konjac also has calcium, balanced salt, clean stomach, bowel, detoxification and other effects. Konjac is also known as wolfberry. Its main ingredient is glucomannan. This substance is a soluble polysaccharide. From the perspective of nutritional effects, it is an ideal soluble dietary fiber with ultra-low calories. Dietary fiber has five functions in preventing and treating diseases:

魔芋

First, dietary fiber absorbs water in the stomach and inflates, increases in volume, increases satiety, and soluble fiber forms a colloidal state, delaying the absorption of glucose and fat. Gradually reduce blood sugar and blood lipid levels. This can effectively prevent the occurrence of hyperglycemia and hyperlipidemia.

Second, shortening the time the food stays in the stomach. Generally speaking, it takes 28 hours for ordinary foods to empty from the intestine, and foods rich in dietary fiber only take 14-16 hours, which greatly reduces the number of harmful substances. absorb.

Third, dietary fiber can also absorb and dilute carcinogens and toxicants to exclude them from the body, and thus to a certain extent have anti-cancer function.

Fourth, glycolysis of the fiber in the intestine leads to a decrease in the pH of the intestine, which affects the metabolic activity of the anaerobic flora as a source of antitumor activity.

Fifth, dietary fiber can also promote the conversion of cholesterol to bile acids, reduce the recycling of bile acids through the liver, thereby lowering cholesterol, and thus can suppress the rise of cholesterol.

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