Walnut is rich in nutrients, its fat content is more than 50%, its protein and carbohydrate content is also high, and it also contains riboflavin, niacin, vitamin E and calcium, phosphorus, iron and other minerals. Walnut is rich in nutrients. According to tests, eating 1 kg of walnut meat is equivalent to eating 5 pounds of eggs or 4 pounds of beef. Walnut contains a large amount of unsaturated fat, fiber, minerals, especially selenium and vitamin E, which can well lower cholesterol and protect the heart. People who are frail in the winter eat a few walnuts a day, which can help protect the body from cold. Women eat walnuts during pregnancy and can close the baby's head and belly earlier. People who have poor hair quality or have more dandruff eat more walnuts, which is good for improving hair quality and removing dandruff. The gallstone patients eat walnuts, there are many benefits, because walnuts contain a substance called pyruvate, can prevent the combination of mucin and calcium ions, unbound bilirubin, and can make it dissolve, fade And excretion. Walnut is beneficial to brain nerves and is an auxiliary agent for neurasthenia. Chinese medicine believes that it is a nourishing and strong drug, and its sexual warming supplements, if the same supplements with food, have the effect of enhancing the nourishing power. Such as walnuts and Eucommia, solid knowledge of the same service, can cure all weakness, can blood essence, increase appetite, for the most peaceful and strong medicine.æ¤ Clinical experience of traditional Chinese medicine doctors believes that walnuts are suitable for back pain with kidney deficiency, chronic lung deficiency, asthma, constipation, and weakness after illness. Some people often like to eat tonics. In fact, eating one or two walnuts each morning and evening is very good. It is both delicious and health-care. What are the benefits of pregnant women eating walnuts? First of all, we must affirm the nutritional value of walnuts, walnuts can promote the development of the human brain, but also can enhance the body's resistance, promote blood circulation, there are some antitussive, asthma, and walnuts contain a lot of vitamin E, The human body also has certain benefits. So for these benefits we have to analyze whether pregnant women can eat walnuts? First of all, the effect of walnut brain is very beneficial to the fetus, pregnant women ingested various nutrients will be transmitted directly to the baby, that is pregnant women eat walnuts Will be absorbed by the fetus, then the fetus will play a role in brain, especially in the early pregnancy and the second trimester, is the peak of fetal brain development, eat more walnuts on the fetus brain development plays a very large role. The linolenic acid contained in walnuts is known as brain gold, and it can be seen that the effect of walnuts on Bunao is great. Secondly, we talk about the effectiveness of walnuts in enhancing resistance. Resistance to pregnancy can be affected by various factors of pregnancy, the resistance is relatively low, then eat walnuts can enhance the resistance of pregnant women so that pregnant women less sick why not try it? Vitamin E contained in walnuts has a certain effect on the prevention of miscarriage in early pregnancy. Generally, after the pregnancy is determined, doctors will give pregnant mothers to open two kinds of medicines, one is folic acid and the other is vitamin E. Vitamin E can be seen in early pregnancy. How much of a role, then it is expected to choose drugs to prevent why not take Sibu it? Eat more walnuts can play a role in vitamin E supplementation. Walnuts also have a certain mitigation effect on cough caused by colds in winter, because walnuts also have certain anti-tussive and anti-asthmatic effects. Although they are not as effective as pears, they also play a role more or less. Although there are many benefits of walnuts, but if excessive consumption during pregnancy or will produce some adverse reactions, such as obesity, walnuts contain a lot of fat, obesity can be caused during pregnancy, then obesity during pregnancy naturally nutrition pregnant women, blood sugar, blood pressure, for future Delivery poses a great threat, so any food during pregnancy is the same amount. What is good for pregnant women to eat walnuts? Walnuts also have a certain amount of emphasis on selection. Walnuts that have been stored for too long will be subject to nutrition on the taste, so when buying walnuts, you should try something in advance, especially when buying walnuts. Because many businesses will be shoddy, it is difficult to guarantee the taste without first tasting. 4-Layer KN95 Protective Face Mask,Folding KN95 Face Mask,Dust Protect Kn95 Face Mask,3D KN95 Face Cover Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com