Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Zinc deficiency can make the hippocampus in the edge of the cerebral cortex hypoplastic, affecting memory, experiments also proved that to reduce the zinc in food, young children's memory and learning a serious obstacle. Zinc is also closely related to the production of antibodies and improving human immunity.

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Here are the eight benefits of eating your baby:

1, smarter

Apples are rich in zinc. Zinc is a component of many important enzymes in the human body. It is an important element in promoting growth and development. It is especially an indispensable element in nucleic acids and proteins that are closely related to memory. Often eating apples can enhance memory and have brain Puzzle effect.

2, prevention of rickets

Apple is rich in minerals and vitamins. Babies often eat apples to prevent rickets.

3, blood

Small babies are prone to iron deficiency anemia, and iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on infants with iron deficiency anemia.

4, reduce diarrhea

Apple can promote digestive health and reduce diarrhea.

5, prevent constipation

Cook the apples and carrots in water and serve them with water. The baby's stool will become soft and smooth again.

6, skin care

Apple is rich in magnesium, magnesium can make the skin rosy and elastic.

7, clean the mouth

If an apple is eaten in 15 minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth and protect the teeth from tooth decay and gingivitis.

8, protect the heart

Apple's fiber, pectin, antioxidants, etc. can reduce bad cholesterol in the body and raise the level of good cholesterol, so eating one or two apples a day is not easy to get a heart attack. Apple also contains boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Apple has thirst and thirst, lungs Chufan, spleen and stomach, Yang Xin Qi, Runchang, diarrhea, Jieshu, sober and so on.

The four-month baby had just added a complementary food and the mother could give him a little apple juice.

Method: 1, choose ripe apples, cut in half after washing.

2. Remove the apple skin and core.

3, cut the apple into small pieces.

4. Place a small piece of apple on the juicer.

In the baby six months, you can let it taste apple mud

Production: 1, Wash the apple peeled, and then slowly scrape into a mud with a scraper or spoon, you can feed.

2, or the apple washed, peeled, cut into small pieces of soybean-sized diced, add the amount of cold water, the cage steam for 20-30 minutes, until slightly cooler to feed.

3, pay attention to the scraper or spoon must be washed and disinfected.

Nine Months: You can cut the apple into small strips and let the baby grab one to eat.

Ten months later: The apple can be cut into pieces for the baby to grab it and eat, and the apple can be used as ingredients for all kinds of dishes.

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