Winter health, how to develop good habits? 1, laughing Laughing will shake the belly and prevent constipation. In addition, it can also massage the intestines, help digestion, relieve tension and stress. 2, drink plenty of water Drinking water is the most important task to solve the constipation problem. When water is insufficient, no matter what method is used, it will be less effective. If you are supplementing fiber preparations, drinking more water at the same time may even be counterproductive and cause more serious constipation. It is best to drink 8 glasses of water a day. 3, relax yourself When people are nervous, due to the mechanism of confrontation or escape, they will suffer from dry mouth, rapid heartbeat, and even the intestinal motility will stop. If you are overstressed and often constipated, try to relax yourself and listen to light music. 4, bubble feet Foot bathing is the way of TCM health. The use of hot water bathing feet can stimulate foot acupoints, relieve ventilation, promote gastrointestinal motility, and facilitate defecation and detoxification. 5, to improve bowel habits In life, there are always a lot of people who do not follow the reaction in the body but have to wait until they have time and convenience before going to the toilet. Over time, it becomes constipation.
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