Physiological Snow Diet Tips Suitable: radish, cabbage, carrot, orange peel, apple, rhubarb rice, glutinous rice, pear The typical phlegm mouth is always cool and sticky, so don't overdo it in winter. It is the best choice to supplement yourself as a vegetarian. The choice of food should conform to the principle of “bitterness, saltiness, lungs and tranquillity, and conditioning of the spleen and stomachâ€. Such as peanuts, longan, yams, apples, radishes, carrots, rhubarb rice, cabbage, raisins and so on. If you eat meat with the best dried tangerine peel, bitter herbs, glutinous rice, pears and other oily side dishes and ingredients. The winter sun sets early and the dinner time is as early as possible. It is best not to exceed 7 o'clock. The yang of the spleen and stomach will also decrease as the sun goes down. The digestive function will be weakened. Eating too late will not benefit the spleen and stomach. It is better not to eat it. Eat less: blood, duck, octopus, eel, pork, onion, rice Eat less salty foods in winter, such as: blood, octopus, squid, squid, duck, pork and so on. "Materia Medica" in the winter months can not eat onions, is sick. People who are afraid of cold and cold are also better off eating less rice and eating noodles. The rice is relatively cold or has a relatively cool surface. Avoid eating: turtles, clams, raw leeks, shrimp, clams, crabs, snails, shellfish, barbecue, kidney, taro "Summary" is to eat turtles on the moon and it is watery. Do not eat Chen Hao (aged dried meat), do not eat food, it is disgusting. Do not eat lettuce, send home disease. Do not eat oysters. Do not eat chinchilla, loss of air. Do not eat shrimp with a turtle, do not eat shabu meat, dynamic. Do not eat fire roasted foods. "Golden Chamber" winter March, do not eat pigs and other kidneys. "Ben Cao" only edible taro in December, the onset of his eclipse. Physiotherapist heavy snow sports tips: combination of movement and static, pay attention to keep warm Gentleman Yangyang in spring and summer, autumn and winter nourishing yin, the hardness of the heaven and earth also. Before the winter solstice, the natural gas of the yin will increase to a very strong level. Because the movement is positive and the yin is calm, the movement of phlegm and dampness in the heavy snowfall season is best to be a combination of movement and static, mainly in small movements such as Tai Chi, yoga, jogging, etc. Take a walk. If you want to keep warm outdoors, you should pay particular attention to your waist, knees, feet, and neck. Slight warmth, no sweating, or demand for winter exercise. ç—° 体 体 constitution snow heavy living tips: early sleep and sleep, hot feet The phlegm is easy to be lazy, especially in the winter, it is more like to stay in bed, and often it is very embarrassing to get up after sleeping. It is better to let yourself follow the law of early winter sleep, go to bed before 22 o'clock and naturally adjust the biological clock within a few days. Sleeping too long will affect the rise of yang in the morning and make you feel drowsy in one day. In addition, hot foot bath before going to bed is a must-do homework, you can add ginger in the water to get cold. There is a place for heating in the north to keep the room moist, ventilated and ventilated to prevent overheating and dryness. Areas where electric heating equipment (or charcoal grills) are used in the south should be careful not to roast hands and hearts and backs. "If you feel cold and return, if the cold has not been solved, you must not eat hot soup and eat it with a little energy." ç—° 体 大 大 大 大 大 大 大 : The phlegm physique is gentle and extremely patient. But often the mind is not well-circulated, either thinking more, or feeling sluggish and easy to bore, thus looming time. During the snow season, it is snow-covered and frozen. All things are hidden and hidden. Apart from the hectic hours of work, you can practice sitting and taking physical and mental health. In addition, you can read the classic "The Analects of Confucius" and "The Moral Classics" and so on. You can understand the gentlemen's words and natural roads, so that the body and mind can be stable and refreshing. Physiological Snow Tea Tips Tangerine Tea Dried tangerine peel and crystal sugar in boiling water. Can qi to eliminate swelling, fluid and throat.
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