The danger of eating instant noodles

Instant noodles are a kind of food that office workers like. It can be used as a snack, stay up late, and it can be used as a dinner. It is also convenient to eat. It is very suitable for busy office workers. But you know it, it's convenient when you eat it, but it will How much trouble does it bring us?

Instant noodles are dried and sealed after frying. Although many instant noodles are said to be not fried, they will contain edible oils. Therefore, for a long period of time, the fats and oils in the instant noodles will be oxidized and decomposed by air to form toxic aldehyde peroxides. Eating this type of instant noodles that has deteriorated will give you unexpected troubles such as dizziness, headache, fever, vomiting, and diarrhea. Instant noodles placed at the desk often exceed the shelf life and you haven't noticed it. After eating it, the trouble is great. In addition, the instant noodles are broken, closed, and stored for too long, and they may be contaminated with bacteria and poisons. Therefore, the health of instant noodles can not be ignored. Generally, it is necessary to determine the quantity to be purchased according to the quantity required. It should not be stored too much at one time, and the storage time should not be too long. It is necessary to purchase a well-packed product with a clear trademark and a clear understanding of the manufacturer. The broken package is easily contaminated, and it accelerates the speed of oxidative deterioration of instant noodles. Even if it is packaged, check it before eating. In addition to checking whether it has expired, you should also check the quality of the cake. If you find that the surface of the cake is discolored, there are molds, and there are traces of insects, the surface has been Deteriorating, can not eat anymore. If you smell a "halal" taste and the entrance has a spicy or other odor, it means that the oil has deteriorated and you cannot eat it. Even fresh instant noodles, if used for a long time instead of staple foods, without adding any other foods, can easily lead to nutritional deficiencies and are extremely detrimental to health.

The body's normal life activities require six elements: proteins, fats, carbohydrates, minerals, vitamins, and water. As long as there is a lack of one of these nutrients, people will suffer from illness. The main ingredient of instant noodles is carbohydrates. Soups contain only a small amount of MSG, salt, and other flavorings. Even instant noodles such as chicken, beef, and shrimp juices contain only a small amount of gravy and are far from satisfactory. The amount of nutrients we need every day. Therefore, when eating instant noodles, please pay attention to the following points: First, instant noodles are only suitable for emergency purposes, such as temporary food inconvenience or eating when they cannot eat. Eat up to once a day or eat it every day. The second is to like instant noodles or indeed due to conditions, need to eat instant noodles for a long time, it should be appropriate to increase some of the non-staple food to supplement the lack of nutrition. Such as eating some sausage, beef jerky, minced meat, floss, cooked eggs (about 100 grams), halogen meat and so on. You can also add some sesame oil or lard (about 25 grams or so) in instant noodles. Or catering with some raw fruits, vegetables, such as cucumbers, tomatoes, radishes, sweet potatoes, clams, oysters, bananas, pears, oranges, etc., the number should be maintained at about 250-300 grams. Third, people who suffer from gastrointestinal problems and poor appetite and malabsorption. It is best not to eat instant noodles. In short, instant noodles as a convenience food, occasionally eating some harm to the body, but often eat it will be detrimental to health.