In general, when the snow is low, the weather is cold and dark, and it is easy to cause or aggravate depression. Warming foods suitable for this season include mutton, beef, chicken, etc. Yishou kidney foods include cashew nuts, wolfberry fruit, Chinese yam, chestnuts, ginkgo nuts, and walnuts.

1 cured bacon

Folks have the custom of "winter hawame pickled and preserved with winter." After a small snowfall, the temperature dropped sharply and the weather became dry. It was a good time to process bacon. After the snow season, some farmers began to make sausages and bacon, and enjoyed the food during the Spring Festival.

2 tasting

In some parts of the South, there is the custom of eating oysters in the lunar calendar in October. In ancient times, it was a traditional festival offering in the southern region. It was originally used by peasants to sacrifice offerings to the bovine god. As the saying goes, "October, the Lulu Burns," refers to the sacrificial event of Xiao Xue, which can balance the yin and yang. However, eating too much high-calorie supplements will cause the stomach and lungs to become full of fire and show the upper respiratory tract and the tonsils. Oral inflammation or constipation, acne, etc. therefore. When tonic, it is necessary to pay particular attention to whether or not it meets the conditions for tonic, and to make up for deficiency. At the same time, the performance and scope of application of supplements should be clearly distinguished. They should also eat cold foods such as radish and preserved eggs.

3 qi deficiency person's complement method

The so-called qi deficiency is not enough to use gas, moving is asthma, body tired, lazy words, often spontaneous sweating, pale complexion, pale tongue, weak pulse. People with deficiencies can choose to use ginseng tonic.

Ginseng is warm, sweet, and slightly bitter, and can nourish vital energy. It is an essential medicine for qi. It is said that the "Ben Jing" is a "sighty, long-lived, long-serving, graceful service." Modern studies have shown that ginseng can regulate reticulate skin systems. Function, which contains ginsenosides. It does have anti-aging effects. when using it. Ginseng Decoction can be used for ginseng decoction. It is a unique ginseng soup. It has the effect of replenishing qi and solid, and it is a frail person. If ginseng is cut into pieces, it can replenish the body, prevent diseases, and enhance the body's resistance to diseases.

4 complement of blood deficiency

The so-called blood deficiency, that is, the lack of material for the human body, can not play its role in raising the human body, manifested as impatience, pale, pale, and easy forgetfulness, insomnia, pale tongue, thready pulse. Blood deficiency physique was selected as longan meat tonic.

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