The general principles of winter diet are: eat warm food, nourish the body, resist cold, properly eat cool food, you can raise yin. Although it has entered the winter, many young and old friends still like to eat ice cream, like to drink cold drinks and eat cold dishes. Recently, there has been a popular saying on the Internet that drinking cold drinks in the winter and eating cold food are good for fire. Obviously, this is misleading. Chinese medicine tells the human body to have healthy yin and yang balance. Cold and overheated foods are not suitable for the human body. Unless the patient is treated, the patient sometimes needs to drink very hot porridge, and sometimes he needs to drink cold. In daily life, do not eat too cold and hot food if you want to get healthy. The general principles of winter diet are: eat warm food, nourish the body, resist cold, properly eat cool food, you can raise yin. Ice cream and other cold drinks are harmful to health Eating cold drinks such as ice cream can cause gastric vasoconstriction and gastric juice secretion, causing loss of appetite and indigestion. Especially frequent cold stimulation, a long time will also cause stomach problems. Especially for patients with acute and chronic gastrointestinal diseases, they should eat less or not eat it to prevent the disease from worsening. In addition, eating iced watermelon (watermelon is not a seasonal fruit in the winter and is unhealthy in itself), the salivary gland, tongue taste nerve and periodontal nerve of the oral cavity are paralyzed due to cold stimulation, and it is difficult to taste the sweetness of the watermelon. , but also hurt the spleen and stomach, causing pharyngitis. Chinese medicine believes that if people eat cold and cold food for a long time, they will accumulate cold pathogens and cause rheumatism, gastrointestinal stones and other diseases. Women will also have irregular menstruation, uterine fibroids and other diseases. If the evil is too cold, it will cause strange problems such as cold and heat. Cold drinks do not really eliminate heat Although the outside world is cold in winter, people wear thick clothes, live warmly, and have little activity. The accumulation of heat in the body cannot be properly distributed. Coupled with the high caloric content of diet in winter, it is easy to cause the stomach and lungs to fire, and even to appear “Hao Shengâ€. "Three-focus" phenomenon, that is: the heat of the coke, manifested as red tongue, yellow tongue coating, easily lead to upper respiratory tract, gorge, tonsils, oral mucosal disease; The food is caused by thick tongue coating, yellow urine, constipation, and thirst, etc.; the lower coke heat is caused by kidney deficiency, nephritis, cystitis, and acne. Cold drinks and cold foods can only play a role in taking away part of the body's heat. It does not cure the problem. If you want to fundamentally solve the problem of body heat, eating “cold drinks†cannot solve the problem, so you may wish to eat some foods that are “chillyâ€. , which is the property of cool foods. Turtle, quail, duck, goose, chicken, eggs, seaweed, sea cucumber, honey, sesame, white fungus, lotus seeds, lily, white radish, Chinese cabbage, celery, spinach, bamboo shoots, bananas, oranges, apples, etc. are all cold food. Cold food does not mean cold food should be eaten hot As the saying goes: "Winter eat radish and summer ginger." Radish is a cool food. However, when eating radish, it should be hot to eat, steaming radish soup is very good. For example, in the winter, many people like stew beef. Beef is a warm food. If you add a little white radish when you stew, it is a good hot and cold mix. Cool radish Xin Gan, there is the effect of decompression and detoxification, it and beef, "dryness" can adjust the balance, not only qi, but also digestion. The glutinous rice glutinous rice is also cool, but it also has a good health effect in winter. Eat hot pot carefully drink cold drinks! In winter, I eat a hot pot of hot water and drink a glass of iced Coke. Many people feel that they are “coolâ€, but some people with hypertension may drink cold drinks immediately after drinking hot hot pot soup. This can cause blood pressure to fluctuate. The risk of myocardial infarction. Winter has always been a season in which high blood pressure can easily deteriorate. If you drink cold soup immediately after drinking hot soup, it will cause blood pressure fluctuations, which may be 20 to 30 mmHg. Points mmHg? Snow, causing headaches and other physical symptoms. If the blood circulation of the heart itself is not good, hypoxia may also occur, causing myocardial infarction. Therefore, experts suggest that when you are eating hot pot, it is best to have more than 3 minutes between hot soup and cold drink. When you drink, it is best to eat in small mouths, so that the impact on blood pressure changes can be reduced to the lightest. Appropriate to eat some cool dishes will help lose weight Cold winter, people like to eat more fat, high-calorie foods, combined with outdoor activities, it is easy to gain weight, especially the chest and abdomen and buttocks. In order not to increase weight, in addition to physical exercise, proper eating cold dishes can force the body to self-heat, consume more fat, and then will achieve the purpose of weight loss! Children eat cold food in winter Of course, there are no problems with occasional cold food in winter. However, those with poor gastrointestinal function and children need to be careful. Due to imperfect development of the gastrointestinal tract in children, after eating cold food in autumn and winter, it is easy to cause children's gastrointestinal motility to accelerate, so that the normal regular contraction is disrupted. The appendix is ​​a blind end of the small intestine. Once the fecal matter in the intestinal tract is mistaken for it, obstruction will occur and it will not be excreted, resulting in local congestion, edema, and inflammation of the appendix. When the purulent appendix ruptures and perforates, the condition develops rapidly and can cause serious complications such as peritonitis. To this end, the doctor reminded that in the winter, try not to allow your child to eat cold food. Eat cold food to split the body Medical experts advise that although cool foods have a calming and cooling effect, it does not apply to all people. People who often have hot flashes, fevers on their hands and feet, and night sweats can properly choose the "Cold" food. For example, ducks accompanied by weak, low-fat, low-calorie, dry, and edematous patients who eat cold meat in winter can play a role in tonic and heat elimination. On the other hand, people with deficiency of the spleen and stomach should not eat cold foods and cool tonics. Cold Food Cold Food Precautions When eating cold and cold drinks, it is best to let the cold cold drink stay in the mouth for a while. Let the mouth first adapt to the cold, and then slowly swallow. When dry mouth, it is best not to drink plenty of cold water, because it can not quench their thirst, but also harm human health. Do not eat cold and cold drinks before and after meals, especially after dinner to control cold drinks. After eating, the stomach expands blood vessels due to digestion of food and blood flow is accelerated. Eating cold food and cold drinks will not only make it easier to dilute the concentration of stomach acid, affect digestion, but also easily cause stomach nerves to excite and cause gastrointestinal disorders. Cold and cold drinks also have great damage to the teeth. Cold and cold drinks tend to irritate teeth, causing toothache, gum bleeding, etc., as well as other diseases such as allergic tooth inflammation. In addition, we must not eat cold and cold drinks that do not meet the standards of hygiene. Otherwise, we will contract infectious diseases such as enteritis and dysentery. The consequences are miserable. Plastic Hinges,Plastic Door Hinges,Small Cabinet Hinges,Plastic Cabinet Hinges Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com