After the beginning of winter, everything enters a dormant state, and the temperature drops, indicating the arrival of winter. This is also the best period of fortification in traditional health care: eating well and having a good winter. How to eat well, make up, and absorb well in the beginning of winter, and there is a certain amount of attention to the choice of ingredients and cooking methods. Never let yourself be lazy because of the sudden drop in temperature. Prepare yourself for the warmth of a winter. When you start the winter, you must eat well.

羊肉炖萝卜

Mutton stewed with radish

With the new round of cooling down in the north and south, the winter chill is even more pronounced. In this cold, snowy winter with northern snow, it is particularly important for the body to increase calories. To say that hot fill the preferred lamb. Mutton stew and radish is an indispensable gourmet dish for the winter season. This delicious food not only satisfies your appetite, but also has a good therapeutic effect on people with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Because lamb can resist cold, white radish is also known as small ginseng is the first choice for qi. The practice is also very simple, just put the chopped lamb and white radish together into a pot and put the seasoning until it is cooked.

Fungus yam fried lettuce

For some people who do not like to eat too greasy, mutton stew radish seems too heavy taste. It does not matter, Xiao Bian below to introduce you to a light fungus yam fried lettuce. Black fungus contains very rich iron, eats can nourish the blood, so that you do not feel cold even in the winter; other fungus also contains colloidal, can absorb the dust and impurities in the body's digestive system, eliminate the body, play Clean up the role of detoxification. The yam has a high cellulose content and provides a large amount of mucus protein, which can reduce the accumulation of subcutaneous fat, and it is often beneficial to the spleen and stomach.

Walnut red ginseng stew

The role of walnuts with black hair I believe we all know that red ginseng is also a good tonic, while quail is a bird living in the bushes and grasses in the southern mountainous regions. It is particularly fond of eating the bitter taste of Pinellia sinensis. The function of ç—°. Put these three kinds of foods together and slowly stew with slow fire. The delicious walnut stew with red ginseng has the functions of warming the lung, invigorating the brain, supplementing the brain and nourishing the kidney, solidifying kidney essence, and nourishing the liver. This is especially suitable for this season. Make up the body.

Raw Plant Powder

As people pay more attention to the concept of health, nature, and non-hazard, the more people demand pure natural plants in their daily lives.
Pure plant powder is a natural plant raw meal or slice made of natural plants through physical processing (crushing, shearing, grinding). No additives are added during the production process, and the original effective ingredients of the plant are retained.
According to different market needs, it can be made into tea cuts,Slice,TBC, plant powders, and applied to tea bags, health products, etc. Common plant powders include Astragalus powder, Reishi Mushroom powder, Pueraria lobata root powder, Moringa leaf powder and other plant powders.

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