The nutritional value of papaya: Papaya is rich in more than 17 proteins and amino acids, such as sugars, organic acids, malic acid, tartaric acid, citric acid, saponins, flavonoids, lipases. Papaya also contains papain, papaya, dietary fiber and a variety of vitamins, and contains calcium, iron and other substances. Vitamin C in papaya is 48 times that of apple. Half a medium-sized papaya is enough for the vitamin C needed for an adult's day. The papaya which is eaten as fruit is actually papaya. The skin is smooth and beautiful, the flesh is thick and detailed, the aroma is rich, the juice is abundant, sweet and delicious, and the nutrition is rich. There are “the fruits of hundred benefitsâ€, “the fruit of the emperor†and “longevity melonâ€. Ya says it is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., also contains papain, papaya and so on. Half a medium-sized papaya is enough for adults to use vitamin C. Papaya is known in China as a "longevity fruit." As its name implies, eating more can prolong life. The therapeutic effect of papaya: 1, spleen digestion Papaya papaya in the fat can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest the protein, is conducive to the body's digestion and absorption of food, so there is the power of the spleen and digestion. 2, pest resistance Papaya base and papain have anti-tuberculous bacillus and parasites such as aphids, aphids, whipworms, amoeba, etc., so they can be used to kill insects. 3, through milk anti-cancer The chymosin in papaya has a milk-passing effect, and papaya has the power of anti-lymphocytic leukemia. It can be used for breast milk and treatment of lymphatic leukemia (blood cancer) by medical education network. 4, improve disease resistance Papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease. 5, resistance The papaya base contained in the pulp of papaya has the effect of relieving phlegm pain and has a significant therapeutic effect on gastrocnemius tendons. Papaya food Taboo, attention matters: 1. People who lack nutrition, dyspepsia, obesity and postpartum lactation are suitable for consumption. Can be cut into small pieces of fresh food, can also be placed in crystal sugar into papaya juice. Papaya in the south can be eaten raw and can also be stewed with vegetables and meat. In the north, Xuan Papaya is used to cure diseases and should not be eaten fresh. 2, papaya in the papaya base on the human body is toxic, so each time eating should not be too much, eat more will damage bones, loss of waist and knee, and other allergies should be cautious. People with weak constitutions and spleen and stomach deficiency should not eat frozen papayas. Do not eat papaya when pregnant, because eating papaya at this time can cause contraction of the uterus and cause abdominal pain. 3, the lower waist and knee weakness, due to deficiency of blood, really lack of Yin should not be used. Stomach and stomach are not empty, stagnation many, should not be used. 4, avoid lead, iron.
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